Know the Health Effects of Stress to Stop Stressing Out
The effects of stress on health are varied and can be debilitating in the long run. You may not probably notice the symptoms at first, but you will soon if you continue exposing yourself to stressful situations. Though a small amount of stress can be a motivating factor in helping you finish a pressing deadline, too much of it puts you at greater risk of health problems.
Immune System. Chronic stress weakens your immune system and when that happens, you’re prone to pick up infections. Colds, sinus infections, and vaginal yeast infection are only some of the diseases that are blamed on stress.
Fatigue and Tension Headache. Ever wonder why you seem to experience muscle pains even when you haven’t done aerobics or any physical challenges lately? Stress could be the only culprit there is. People who are always under pressure or working on a stressful job are very likely to experience fatigue and complain of various muscle pains. The pain signals you to stop and take notice. And because stress can also cause the blood vessels in the head region to constrict, your chances of experiencing tension headache is also very high. If you don’t pay attention, it could also trigger migraine.
Sleep Patterns. Stress interferes with normal sleep patterns. When you’re stressed you will find it more difficult to sleep or you may even wake up earlier than normal. As a result, you become more cranky, agitated, and unable to concentrate at work or in school.
Severe Health Conditions. The last thing you’d want to happen is to find out you’re suffering from heart diseases, diabetes mellitus, or even obesity. Unfortunately, stress can trigger all of these health problems. Chronic stress can cause elevated blood pressure, chronic muscle tension, and low immune system which can eventually lead to life-threatening conditions like heart attacks, kidney disease, and cancer.Tags: effects of stress in the body, emotional stress, health effects of stress