Common Beverages That Can Stain Your Teeth
Having bright, white smiles boosts our confidence and makes us look a lot younger. While many people have turned to teeth bleaching to achieve white teeth, one need not spend so much to get pearly whites. Aside from brushing and flossing regularly as well as steering clear from smoking and chewing tobacco, simply knowing and limiting intake of foods and beverages that can stain our teeth can help us flash brighter, whiter teeth.
Check these common beverages that could take away the brightness from your smile. Remember that completely avoiding these beverages may not be the best plan, as these also bring other health benefits.
Black Coffee. It might be difficult for some people to start the day without their regular cup of coffee, but if you want to keep your teeth white, avoid or limit black coffee. You may add milk to your coffee to lighten the color as well as to take advantage of the calcium and vitamin D found in milk.
Tea. While tea has been regarded as a healthy beverage, it’s not really a good beverage option when it’s teeth whitening we’re focusing on. Because of its tannins, tea is a teeth stainer too. You may opt for green, white or herbal teas over the basic black variety for less tooth staining.
Red Wine. Red wine is an acidic drink with tannins and chromogens. This drink may be good for the heart, but it’s not good for your tooth’s color. Since red wine also has its advantages on the mouth, such as reducing inflammation and preventing gum disease, you may just opt to swish water around the mouth after indulging in red wine.
Tags: avoid tooth stainers, teeth stainer, teeth staining, teeth whitening, white teeth
