Meditation and the Role it Plays in Your Wellbeing
Meditation is a widely recognized practice that attempts to quiet the mind. A lot of people nowadays apply it in their lives to improve their focus and attain a sense of internal quietness. Among the benefits of meditation include reduction of stress and worries, peace of mind, better concentration, increased creativity, and mental vitality. In seniors, meditation could be instrumental in achieving happiness and lowering risk of diseases.
In a study performed at the University of California in Los Angeles, researchers found that meditation technique may help reduce loneliness and expression of disease-promoting inflammatory genes associated with loneliness. It’s common knowledge that as people get older, they are more vulnerable to experience loneliness when their partners pass or children start building their own family. However, the art of meditation could just do wonders when it comes to alleviating feelings of seclusion.
Meditation is not really very difficult to do. Plenty of Buddhism books are available to teach people the different types of meditation techniques and ways to do them correctly. There are also available E-books and online references that can be accessed for free to help you get started with meditation.
The health benefits of meditation is likewise hard to ignore. Most of the benefits have something to do with decreased stress, for example, lower levels of stress can diminish your risk of developing heart diseases. Additionally, some experts say that meditation helps relieve pain associated with certain illnesses.Tags: benefits of meditation, healing meditation, meditation and health, relaxation meditation