Easy Tips to Improve Progesterone Hormone Balance in Your Body
When a woman reaches the age of 52, one is said to be menopausal. But 5 to 15 years before this age, there are those who already show signs of menopause. This medical term is more popularly known as peri-menopause.
Peri-menopause is a period in a woman’s life when there is less production of progesterone. When this happens, there is a greater tendency of acquiring uterine, ovarian and breast cancers. Do not worry about these though. There are many ways by which one may improve progesterone hormone balance.
For one, women are advised to involve themselves in some exercises. Allowing the body to stay active will at least maintain the progesterone hormone levels. Another advice given is to eat the right kinds of food. There are progesterone enhancers or boosters such as walnuts, red meat, chicken and whole grains.
It would also be of help if one avoids stress and quit smoking. Some are also encouraged to have more vitamins and minerals such as magnesium, zinc, Vitamin B6 and Vitamin C. Hormone replacement therapy may also be considered. Above all these things, a woman must have a regular check-up with her doctor.
For full version of this article, please visit “Easy Tips to Improve Progesterone Hormone Balance in Your Body“.
Tags: breast cancer, breast cancers, hormone levels, hormone replacement therapy, menopause peri menopause, progesterone, quit smoking, testcountry, vitamins and minerals
November 3, 2009 at 11:00 amhot-flash
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“When a woman reaches the age of 52, one is said to be menopausal”
I don’t think that is quite accurate.
“Menopausal” is when you have reached menopause which, by definition, is your last period. Most doctors are coy about that one and don’t like to declare that status until 12 months after your last period.
Since that date is not fixed for any woman, your statement is incorrect. At 52 one could be “perimenopausal” if one insisted on labelling one’s reproductive status.
But as long as we’re all “pre-death” who really cares?
February 28, 2010 at 2:49 amLance Chambers
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I agree that keeping an active lifestyle with lots of exercise and essential vitamins is the secret to maintaining our progesterone levels. Stress management is also essential to ensure good health because worrying about the symptoms will only make it worst. Should women decide to take hormone replacement therapy, bio-identical hormone is better because these bio-identical hormones can be customized perfectly to address the woman’s or man’s need.