Breast Self-Examination: The Crucial First Step October 13
One of the facts that most experts agree upon is that early detection is the key towards the proper treatment of breast cancer. We have probably heard it time and again; a diagnosis is no longer necessarily to be equated with hopelessness. But in order for this to be true, every woman – or man, for that matter – will need to take that first step.
A breast self examination (BSE) is perhaps the cheapest way towards ensuring that breast cancer is detected in a timely manner. While some people may feel that there is may be no direct evidence or statistics that will physically link the procedure to the decrease in mortality among breast cancer patients, it is undeniable that such a simple process can pave the way for the discovery of the disease – hopefully before it is too late. There is, after all, nothing to be lost by taking a few minutes of your time in the shower to perform a self examination every month or so. There are even BSE guides that can be hung in the shower, not only to serve as a reminder but to serve as an instructional tool for doing it properly.
Breast self examination is done standing up in front of a mirror, and then lying down. One is to stand before the mirror with the torso in full view, and starts with a visual inspection of the breasts, looking for signs of dimpling, swelling, or redness. This visual self-evaluation is performed repeatedly while in various positions, such as having the hands at the hips as well as with the arms held overhead.
Next, one should palpate the breasts with the pads of the fingers, trying to feel for lumps or soreness, covering the entire breast. Women who are currently not breastfeeding should also gently squeeze each nipple to check for unusual discharge.
The American Cancer Society provides free materials regarding breast self examination, as do various websites.
As in anything, it is prudent to consult a physician if one observes unusual lumps or redness on the breasts. Remember, the key to breast cancer is to catch it in time; a successful treatment is only possible if it is begun at the right moment.
Tags: breast cancer, breast cancer awareness, breast cancer detection, breast cancer treatment, breast exam, breast self exam