Lower Cholesterol Amidst the Holidays November 15
It may be more challenging having to watch our cholesterol levels during this holiday season, but with a few simple strategies, everything will be more manageable.
First, the things that we need to avoid. On top of that list is saturated fat. It is not just about giving up food that is high in cholesterol, such as eggs; it is also about the way you prepare your food. You may not want to give up on the butter entirely, but you may want to watch how much of it you consume. You may also want to consider substitutions, such as using canola oil instead of vegetable oil.
When food is laid out on the table buffet-style, then go for the gifts of the sea. Include fish in your diet at least two to three times a week. If you do not cook all that well and cannot really prepare gourmet salmon, opening up a can of tuna can still give you a dose of omega-3 that is good for your heart.
You may also want to step up on the fruits and the veggies, and these are great foods because you can heap them on your plate and you will still be good to go.
Parties do not need to be a bore even when you are on a diet. A flute of bubbly should be okay, for as long as you stick to just one and not drown yourself in it. Throw in some nuts while sipping on your cocktail, and you can be true to your target while still having fun.
The holidays need not be a hindrance to enjoying the holiday season, and getting healthy does not need to wait until New Year’s and resolution season comes along. If you start now, you may be well on your way towards a healthier, lower-cholesterol you before 2009 comes to a close.
Tags: check cholesterol, cholesterol check, cholesterol level, cholesterol test