Inexpensive Ways to Fight Stress
Being a parent, having a job or simply driving to the mall can all be stressful at times. We all have our share of stress-related stories that make us want to grab our bags and head out to the nearest mountain resort and day spa. While we can’t avoid stress in our day to day lives, we can steer clear of spending too much for a little R & R. Here are some cheap stress relievers:
Take Weekends Off
Given that our busy weekdays are just filled with requirements, schedules and meetings, we all need something positive to look forward to. It doesn’t have to be fancy or expensive; it just has to be something you enjoy doing. A movie, a poker game, even a casual visit to your parent’s house can really help you with your stressful week and could shed some light at the end of that busy and jam-packed tunnel.
Sweat It Out
I know of someone who works in a company that gives incentives to employees if they go to the gym a number of times per month. It is primarily because going to the gym and breaking a sweat helps with relieving yourself from a stressful day. Cheaper alternatives like jogging or swimming after work can help you with get relief from the busy day you had.
Find Something Different To Do
My own mother admits that she’s a Facebook addict. Not because she likes meeting new people and socializing, but because she maintains accounts in Farmville, Island Paradise and other online games. Have something you can do after every busy day that will help you forget about work worries and help you relax.No tags for this post.