Recommended Diet for Diabetics
Controlling and managing diabetes can be a challenge. It is important that a diabetic is fully aware of his sugar level to ensure it keeps within the normal range. This means a diabetic would have to cut down on certain foods which can affect the levels of sugar in his blood.
Myths on Diabetic Diets
There is a misconception that diabetics are absolutely forbidden to eat certain foods like chocolate or cakes. This is just not true. People with diabetes may eat these foods, but should carefully watch the amount of food that they eat, especially those which are high in fat or sugar. If you have diabetes, sure you can have a cake once in a while; just don’t indulge yourself too much.
What You Should Eat
It is important for someone with diabetes to eat fruits and vegetables which are high in fibre on a regular basis. These types of foods lower the body’s need for insulin. Vegetables that are encouraged to be introduced are onions, garlic, ginger, radish, spinach, kales, cucumbers, carrot, tomato, cabbage and cucumber. Fruits such as guava, kiwi, apples and citrus fruits would be very helpful. Since juices are high in fruit sugars, it is important to drink the juice along with a meal and to limit the intake to once a day. It is also important to drink about 8 to 10 glasses of water daily.
What You Should Avoid
Of course, it is important to avoid eating too much of white sugar, white flour, junk food and processed foods and to limit intake of sweets, cakes, ice cream, chocolates and other sweets that would spike one’s blood sugar dramatically.
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