Pregnancy may be a delicate situation for some women, but a recent study revealed that pregnant women who engage in exercise may reduce the risk of complications associated with childbearing.
According to a new study jointly conducted by Universidad Politécnica de Madrid and Western University, doing exercise while pregnant lowers the risk of high blood pressure in women. In addition, the physical activity also reduces the likelihood of having oversized infants, the condition of which is clinically called fetal macrosomia. “Those oversized babies are at a higher risk of developing chronic diseases later in life, like obesity, Type 2 Diabetes and/or hypertension. We really want to try and prevent those big babies because they are at risk for health issues,” said study co-author Michelle Mottola in a news release.
To get the results that they needed, the proponents of the study tapped the participation of a random group of pregnant women who were asked to follow a specific exercise program during their respective pregnancies. Results showed that pregnant women who don’t engage in exercise have a threefold likelihood of developing high blood pressure, roughly 2.5 times more susceptible to give birth to oversized babies.
Mottola said that even the simplest and easiest of exercise routines can already do wonders to the health of the mother and the child. “Many people think that you have to go to the gym and sweat – and yes, that’s true for some people – but walking will also give you great aerobic benefit. It’s very important to be physically active during pregnancy. We suggest 10,000 steps a day. If you can walk 10,000 steps a day, that’s incredible,” Mottola added.