Fruit juice boxes flood the groceries and parents are unaware that these boxes of liquid sweetness don’t really provide their kids with healthy doses of vitamins, but instead load them up with unacceptably high dose of sugar.
Fruit juice is camouflaged and is not always as it seems even if it’s labeled as “100% pure” because the production undergoes a process wherein most of the flavor has been removed. This then leads the manufacturer to add “flavor packs” to restore the flavor lost during the processing.
Researchers from the University of Liverpool’s Institute of Psychology, Health and Society assessed sugar content of several fruit juice drink, 100% natural juices, and smoothies marketed specifically to children. According to the findings of the study as reported in a news release, close to 50 percent of the fruit juice products already contains at least 19 grams of sugar, which is already the daily recommended sugar consumption of a child.
In addition, while the fruit juice boxes were labeled safe according to European law, the information is applicable to adult females with average built and active lifestyles. As a result, the nutrient content in these products may not be suitable for kids.
Likewise, since fruit juice is high in calories and sugar, obesity and cavity problems may arise in children. Being in liquid form, it can also give a feeling of fullness to children, so they become less likely to feel hunger for more nutritious foods and beverages.
Details of the study are published in the journal BMJ Open.