In the United States, 25.8 million children and adults have diabetes. If you’re one of them, you know every well that the best way to live your life is to monitor your health. When not managed properly, diabetes can lead to several complications, including heart disease and stroke, high blood pressure, blindness, kidney diseases, and nervous system disease. To help you get the most out of your life, here are some simple ways to maintain your blood glucose levels.
1. Regularly check sugar levels. Checking your blood sugar level on a regular basis is one of the first things your physician will advise you. Make your glucose monitoring device easily accessible to you wherever you go. Before meals, the optimum blood glucose level should be at 80 to 120 mg/dl, and 160 mg/dl or less two hours after meals.
2. Take your medications religiously. Proper and timely medication is another important thing to keep in mind to preserve your good health. Take them as directed by your physician.
3. Watch out on your fluid intake. Consuming approximately two liters of fluids is essential to maintain proper health. However, be mindful of what you’re drinking. Juices that contain carbohydrates can potentially raise your sugar level. Meanwhile, fruit juices that contain fiber can slow sugar conversion. Take your physician’s advice on the kinds of fruit juices you can enjoy.
4. Get enough sleep. Have at least eight hours of nightly sleep. Keep your room quiet and dimly lit so that you won’t have trouble getting the amount of quality snooze you need.
5. Take care of your feet. The condition of your feet can tell the intensity of your diabetes. If you experience swelling or sores, consult your doctor immediately.