A breastfeeding mom faces a tough job – taking care of the baby and taking care of one’s self. A healthy, balanced diet is the key to a fast recovery and a safe way of losing weight. Here are some foods to help new mothers stay healthy after giving birth and offer best nutrition to their babies as well:
SALMON. Not only is salmon loaded with proteins and other nutrients, it is packed with a fat called DHA. DHA, which is present in breast milk, plays an important role in your baby’s nervous system. The more DHA-rich foods you eat, the higher the DHA content in your milk. Salmon is considered to have the lowest mercury content compared to other fishes. Furthermore, DHA may also contribute positively to your mood, lessening the chance of post-partum depression.
LOW-FAT DAIRY FOODS. Aside from providing you with protein and vitamins B and D, dairy products are great sources of calcium, essential to your baby’s bone development. Whatever dairy product you choose, include at least 3 cups of it in your daily diet.
LEAN BEEF. Iron-rich foods such as lean beef can increase your energy levels as you cope with the demands of a newborn. Moreover, lean beef supplies you with extra protein and vitamin B-12.
BEANS. Legumes, particularly dark-colored ones like black beans and kidney beans, are excellent sources of iron and protein. Beans are also ideal for vegetarian moms, who need non-animal source of proteins.
ORANGES. Oranges are handy and healthy sources of Vitamin C. Take it as a snack or drink it as juice.