Are you one of those people who struggle in maintaining continuous sleep because of your frequently changing work schedule? Many are now involved in the more dynamic working services various companies offer. This has resulted to working hours that have evolved from the usual 9am to 5pm schedule to unusual shifts such as 2pm to 11pm or 10pm to 6am.
The challenge most people complain about is the lack of having a consistent pattern that the body can maintain due to the frequent shifting of schedules. It is hard to induce sleep even though your body is tired because your mind is still working and on the go.
That is why we are introducing five healthy tips to help you achieve quality sleep regardless of what time of the day you need to hit the sack.
1. Do some relaxing (not strenuous!) exercises before going to bed. You can try a little stretching and deep breathing to calm your nerves and joints from a stressful day. These exercises will help condition your body and your mind to slowly transition into sleeping mode.
2. Propping your feet could also help. This may put you in an unfamiliar and awkward position but it in fact helps in your body’s blood circulation. By doing this, you necessarily rest your feet and promote a healthier body rhythm.
3. It is also advised to sleep in a dark room that may resemble night time if you happen to be trying to sleep during the day. The eyes have sensors that distinguish night from day. That’s why we are usually sleepy when the dark kicks in.
4. A comfortable pillow will aid you to sleep more soundly. Use sheets and clothing that promote an environment conducive to sleeping.
5. Lastly, it might help to keep some light instrumental music on the background to help empty your mind and relax your thoughts. Several studies reveal that the sound of sea waves helps the body to relax.