Antioxidants are proven to be beneficial in maintaining our body’s health and normal functions. They protect the cells of the body from free radicals as well as helps in their repair. Antioxidants are also administered as medications to treat various forms of brain injury and degenerative diseases.
It is important for us to get ample amounts of antioxidants in the food that we eat to take advantage of the health benefits that we can get from them. Fruits and vegetables are the best sources of antioxidants. Of these food sources, there are five that are said to contain the highest levels of antioxidants.
These five food sources are berries such as strawberries and blueberries, small red beans like kidney beans and pinto beans, nuts like pecans and hazelnuts, tea, and green-leaved vegetables like lettuce and spinach. Other good sources of antioxidants are garlic, carrots, broccoli and tomatoes. These food sources help greatly in fighting against illnesses.
For full version of this article, please visit “Top 5 Anti-Oxidant Foods that Can Benefit Your Health“.