Decline in Teen Smoking Rates Highlights Importance of Intervention

Published by:

quit cigarette teen smoking tobacco use

Teenagers may become too eager to become adults because they think it gives them more freedom to do things on their own and to make their own decisions without the need for anyone’s approval. Unfortunately, this is one of the many reasons why teen smoking has risen in popularity these days. Without considering the risks that smoking can do to their health, adolescents find it exhilarating to light a cigarette in order to experience being adults.

However, there’s a light ahead of the tunnel. A recent study revealed that teen smoking rates are gradually dropping. In this article, we will look into the teen smoking trend, as well as the importance of intervention to prevent the issue from blowing out of proportion.

What’s in a “stick”?

teen smoking cigarette ashtray

Health-conscious individuals may not be able to comprehend why teen smoking has become alarmingly trending. After all, it is just like puffing smoke and slowly burning off a person’s health. However, researchers found out that more than merely wanting to try smoking, there are other factors that push a teen to start smoking.

For starters, some teenagers consider smoking because they want to look mature. Meanwhile, others merely follow the same things that their friends are doing, for the sake of peer acceptance.

On the flip side, many adults have their own reasons for smoking. These include wanting to feel relaxed when they are stressed, or looking for a sense of relief when experiencing difficulties in life. However, no matter what their reasons are, smoking can do more damage than anyone could realize.

Factors That Influence Teen Smoking

Some teens are more likely to smoke because of their desire to look mature. But apart from these reasons, teenagers may also be influenced by how smoking is being advertised. Seeing their favorite celebrities endorsing cigarette products would make any avid fan patronize and engage in the same things.

A very strong influence may be brought about by the parents themselves, especially if their teenage children see them smoke at home. In their young minds, they might be saying “if it is something that my parents do, there’s no reason why I can’t do the same thing.”

Decline in Teen Smoking Rate

cigarette butts

Smoking is one hard habit to break. Individuals who may have wanted to stop this vice would attest to how difficult it is to get rid of smoking.

The good news, however, is that recent studies have shown that there has been a significant drop in the number of teens who smoke. The Centers for Disease Control and Prevention (CDC) has estimated that the number of middle and high school students who are tobacco users significantly dropped from 4.7 million in 2015 to 3.9 million in 2016.

The reason for this may have been brought about by the popularity of e-cigarettes. These battery-operated devices are designed to look and feel like traditional cigarettes. It makes use of a liquid that vaporizes ang gets puffed by the user through the device. Although these devices claim that they are less harmful than regular cigarettes due to the minimal amount of nicotine, studies have shown that the chemicals in e-cigarettes contain carcinogenic substances that may be more harmful than regular tobacco.

Teenage smoking has been a serious public health issue. Smoking is known to be the leading cause of preventable death not only in the United States, but also in other countries. In fact, nine out of ten American smokers had their first taste of tobacco before they turn 18.

It was between 2011 and 2015 when the decline in tobacco smoking became evident. During this time, e-cigarettes started rising in popularity among high school students, which contributed to the rate of e-cigarette use increasing by 900% at the time.

All other forms of tobacco products used include hookahs, smokeless tobacco and cigars.

The decline in teen tobacco and e-cigarette use is an indication that interventions may be gaining traction. It’s quite a challenge to pinpoint the real cause, but authorities have qualified the drop in teen smoking rate to a range of various policies designed to dissuade young adults from using tobacco.

Among these policies include the increase in tobacco taxes as well as the expansion of anti-smoking regulations. The latter includes e-cigarette and other new products that the government perceives to become harmful to their health. Massive campaigns were also created by the joint efforts of the different sectors of society.

Some of the strategies used in the campaigns were believed to be extremely effective, thereby leading to the decline in the rate of teen smoking.

Health Effects of Teen Smoking

cigarette smoking dangers

Any substance that we consume will always have an effect on our health. This would be either good or bad, depending on the kind of substance.

Poor development

Smoking has a terrible impact on teen health since they are still in a developmental stage. As a result, they are more vulnerable to the effects of smoking.

Lung problems

It can slowly decline lung function during late adolescence and early adulthood. It has also been found to impair lung growth, cause chronic coughing, and wheezing.

Nicotine Addiction

Smoking leads to a form of addiction caused by nicotine. Did you know that out of the population of kids who are regular smokers, a third of them may die prematurely as a result of being dependent on tobacco?

Cardiovascular issues

Habitual use of tobacco can affect performance and activities as it causes the narrowing of blood vessels, which puts a strain on the heart. This also causes a deficiency in oxygen and shortness of breath. This is the reason why smokers move at a slower pace when running compared to non-smokers.

Secondhand smoke exposure

Secondhand smoke can cause lung cancer in adults, increase the risk of respiratory diseases in children, and lead to sudden infant death syndrome. Tobacco smoking produces carbon monoxide in tobacco smoke, which increase the chance of developing cardiovascular diseases.

Moreover, children who breathe secondhand smoke are more likely to develop several medical conditions that include ear allergies, asthma, bronchitis, infections, and pneumonia.

Facts on Teen Smoking

Here are some alarming facts and figures related to teen smoking:

  • About 47.2% of high school students and 42.4% of middle school students who used a tobacco product in the past 30 days have used at least two tobacco products.
  • One in three teens who become regular smokers will die of a smoking-related disease.
  • Roughly 40% of teenagers who smoke daily have tried to quit and failed.
  • About 2/3 of teen smokers say they want to quit smoking, and 70% say they would not have started if they could choose again.
  • Girls who smoke are more likely to grow excess facial hair than non-smoking females.
  • Any kid who smokes 2 or 3 cigarettes a day may develop an addiction in as short as two weeks.
  • Smoking even as few as 5 cigarettes in a day may decrease a teenager’s lung function growth.
  • Teenagers who smoke are more likely to experience sleeping disturbances compared to non-smokers.
  • Teenagers who smoke are likely to use more medications than those who do not smoke.
  • Teens who smoke have a lower immune system, which makes them more prone to having cough and colds.
  • Teens who smoke produce twice as much phlegm as teens who don’t. This can eventually develop into a condition known as “smoker’s cough”.
  • Pimples are more evident on teen smokers, which can be difficult to treat.

Why Intervention Is Important

The stage of adolescence is a critical period where teenagers become more vulnerable. They can easily be influenced by what they see from their surroundings. Therefore, seeing people whom they look up to can be the main reason why they eventually get hooked on tobacco smoking.

Teenagers may also experience peer pressure, especially if they want to feel a sense of belongingness. This becomes more evident when the individual comes from a family who may be experiencing some difficulties or domestic disputes.

The parents’ goal is to provide their children with the best things in life, which include providing shelter, food, education and good health. And with that, no matter how it would become difficult for parents to make both ends meet, what matters most is that the children can be well-provided for.

Part of teaching the children is letting them know what is right and what are the things that they need to avoid. Having an open line of communication with children is an effective way of letting them feel how much they are valued. By doing these things, parents can be more confident that whatever they teach their children will be put into practice.

Informing them what they should and should not do would somehow help them make better decisions in life. This is exactly how parents should take advantage of having good communication with their children.

Smoking is something that can never be easily eradicated from society, most especially that the government perceives it as a great source of revenue by imposing higher taxes. Therefore, parents should be the first people to let their children know about the dangers of smoking.

Intervention is an effective means of helping children stop the habit of smoking. By citing the possible consequences, it may help children realize that smoking is something that should not be perceived as something “cool” just because their friends do it.

More than harming their own health, teenager should realize the possibility of causing harm to others around them (that is, through secondhand smoke).

How To Address Teen Smoking

There are various ways on how teen smoking can be prevented. For these things to become successful, everything should start with early intervention.

Apart from this, imposing strict policies and regulations against teen smoking should materialize.

School-based educational intervention

As the children’s second home, schools should help parents in keeping their children safe and healthy by providing sufficient information regarding the dangers of smoking.

Federal Public Law 102-321

Strict implementation of this law should be imposed. This particular law requires restriction in selling tobacco products to minors. This also includes penalizing vendors who are caught selling such products to underage customers.

Imposing penalties for youth possession, use, and purchase

Such penalties should help teens think twice about possession, use, and purchase of cigarettes and other tobacco products.

Mass media counter-marketing campaigns

Although tobacco companies insist that they mainly advertise to adult consumers, it is impossible for teens to be unaware of these. Most popular cigarette brands make use of promotional paraphernalia such as clothing, outdoor gear, and sporting equipment that attract the younger market. Teens are likely to smoke depending on their education, income, and sexual orientation.

Seeing tobacco companies as sponsors on certain events can also entice any teen to try the products out. In relation to this, restrictions should be implemented wherein tobacco companies should redirect their marketing strategies where the youth is not the target market.

Tobacco Excise Taxes

Higher taxes imposed on tobacco products can become a significant factor in increasing the government’s revenue. This can somehow help in discouraging people from purchasing the products because of its high cost.

Clean Air Act

Public and private entities should encourage more places to be smoke-free. Hopefully, this can help reduce the rate of teen smoking.

Final Word

If you discover your own kids starting to become curious about cigarettes, grab the opportunity to talk to them about the harmful effects of teen smoking. Intervening the potential habit early can make a huge difference in their lives.

Substance Abuse

Can Kratom Solve The Prescription Drug Abuse Problem?

Published by:

kratom prescription drug abuse

The drug menace has been an ongoing global battle for the past decades. Despite adding legislative measures to help prevent the use, manufacture, and distribution of these illicit substances, it continues to burden the government and affect so many lives of the people. This is the reason why some people resort to using other substances like kratom to avoid engaging in prescription drug abuse.

In this article, we will dissect some of the truths about kratom, and if it is a viable solution to the persistent opioid abuse problem.

Prescription Drug Abuse Continues To Thrive

Prescription drug abuse is a global issue that has affected people from all walks of life – whether legitimate users of prescribed medications or individuals who seek to experience different levels of euphoria by using prescription drugs outside their intended purposes.

Notwithstanding the dangerous effects of what drug abuse may do to the body, more and more people are enticed to experiment on them, which eventually leads to drug addiction.

The Substance Abuse and Mental Health Services Association (SAMHSA) conducts annual surveys on drug use and health. It provides valuable information about the trends of drug use, as well as the prevalence of drug use among teens and adults.

There are two general types of drugs abused by individuals:

  • Illicit substances such as Fentanyl analogs, Ecstasy, Cocaine, Heroin, and Amphetamine
  • Prescription medication such as Codeine, Fentanyl, Hydrocodone, and Methadone

Prescription drug abuse is the intentional use of a certain medication without a prescription. What makes this dangerous is that some individuals would self-medicate their illnesses without realizing that certain prescription drugs may have a potential to alter the normal brain function if not taken at right doses. This is the reason why people need to consult a doctor so that an appropriate drug may be given with a specified dosage.

When these prescription drugs are not used accordingly, the possibility of abusing the drug increases in likelihood. Another way that prescription drugs can harm people is when they are not kept in a safe place, and children (most especially teens) may gain access to these substances. This may also turn into an addiction.

Interesting Facts on Prescription Drug Abuse

opioid abuse prescription drugs teen use

Approximately 7 million individuals are current users of prescription drugs – pain relievers, antidepressants, and stimulants. However, this data showed that it was used for non-medical purposes.

In the 2013 Monitoring The Future survey, it was reported that illicit substance use was highest among people in their late teens and twenties. Roughly 6.5 percent of teens at least 12 years old have used prescription drugs in the last month.

Among the deaths caused by drug use, prescription drug abuse accounts for at least 45% while street drug use was at 39%. This data shows that individuals have more access to prescription medications, and that it has become more popular among drug users.

What makes the situation worse is that prescription drugs are available in any over-the-counter pharmacy. In addition, some patients would go to the extent of “doctor shopping” so that they can get a new prescription for a specific drug. This makes it easier for them to have a refill of the prescription.

The black market is one of the most convenient places where drug users can purchase their substances of choice. The cost of the drug may be 10x more than the actual price from pharmacies, but this steep price does not stop them from buying.

Teens engaged in prescription drug abuse are twice as likely to drink booze, according to the National Center on Addiction and Substance Abuse at Columbia. It could also initiate teens to use other substances like marijuana and other street drugs like heroin.

Fentanyl is an opioid medication that is used as an anesthetic to prevent pain after surgery. While we see this as an effective treatment for pain, abusing this drug can become lethal. After all, it is said to be 100 times more potent than morphine.

In 2016, there had been reports of a large number of overdose deaths caused by fentanyl. Some other drugs have also been found to be laced with fentanyl, causing it to become highly potent and lethal.

One in 12 senior high schools were reported to use Vicodin for non-medical reasons while 1 in 20 reported abuse of Oxycontin.

Most of the teens reported that they were able to obtain such drugs from friends and relatives.

Most Commonly Abuse Prescription Drugs

These prescription drugs were intentionally developed to treat various medical conditions. However, along with the positive effects of using these drugs, there are unwanted side effects that are likely to happen, most especially if inappropriately used.

  • Analgesia (feeling no pain)
  • Confusion or poor judgment
  • Constipation
  • Euphoria (feeling high)
  • Itching or flushed skin
  • Nausea, vomiting
  • Respiratory depression (shallow or slow breathing)
  • Sedation
  • Slurred speech
  • Small pupils

You can easily identify an individual who has become too attached to a certain prescription drug, through the following signs:

  • development of tolerance
  • having legal problems due to drug use
  • having withdrawal symptoms after stopping or reducing use (this can be seen as having depressed mood, stomach upset, insomnia, and muscle aches)
  • inability to control
  • spending large amounts of time to obtain prescription drugs
  • strong desire to use prescription drugs
  • trouble meeting social or work obligations

The medications most commonly abused are:

  • Pain relievers
  • Sedatives
  • Stimulants
  • Tranquilizers

Prescription opioids that are commonly abused are:

  • Codeine
  • Fentanyl
  • Hydrocodone
  • Hydromorphone
  • Meperidine
  • Methadone
  • Oxycodone
  • Oxymorphone

Prescription sedatives slow down brain activity, which some people found to be effective in treating anxiety and sleep orders. Prescription sedatives that are commonly abused are:

  • Barbiturates
  • Benzodiazepines
  • Sleep Medications

Prescription stimulants are drugs that induce alertness, blood pressure, attention, heart rate, and breathing rate. The commonly abused prescription stimulants are:

  • Amphetamine
  • Methylphenidate

Meanwhile, using prescription drugs in combination with alcohol may decrease heart rate, and can even lead to coma or death.

Kratom for Pain Management

kratom ban DEA

Knowing that using prescription medications can be expensive and life-threatening, some patients have turned to kratom due to its reported efficacy in controlling pain and cheaper cost. However, despite the substance’s seeming ability as a painkiller, the Food and Drug Administration has considered to include kratom among the Schedule I Controlled Substances.

Kratom has been popularly used in Southeast Asia for centuries as an effective means of alleviating pain. This substance is reportedly helpful in coping with withdrawal symptoms from opioid painkillers and other street drugs. Kratom use has also been linked to positive effects such as uplifting mood and energy, and increasing focus and concentration.

The effect of kratom depends on the strain of kratom leaves and on the amount of kratom used. There are three kratom strains: Red, Green, and White. These are based on the color of the kratom veins and stems.

The most common kratom strain used is the Maeng Da. It provides an extreme kind of euphoria and can provide pain relief for a very long duration.

According to its users, using moderate doses of kratom can provide a stimulating effect, while taking it in large doses makes it effective as a depressant.

Kratom is sold in the form of kratom leaves that may be chewed or boiled, or prepared as powder or extract. Kratom has a naturally bitter taste, which is why kratom users often mix it with juice, coffee or tea. Aside from drinking different kratom concoctions, some kratom users would also smoke its leaves.

Kratom users claim that the substance offers effective treatment for chronic pain in relation to the following medical conditions:

  • Abdominal soreness
  • Arthritis
  • Backache
  • Broken bones, scrapes, and burns
  • Chest pain
  • Damaged muscles
  • Migraine
  • Scoliosis

Kratom, however, is not accepted in all states in the United States. In fact, Indiana had banned its use due to the possibility of kratom to be abused. When used more than necessary, kratom has been found to be addictive.

Moreover, while the effectiveness of kratom may be visible in some patients, it can also be harmful to the body when taken inappropriately. This is why the status of kratom as a legal drug is still pending. IN fact, it may soon belong to the list of Schedule I Controlled Substances.

Because it is an opiate, kratom may lead to a possibility of dependence.

Kratom: The Solution to Opioid Abuse?

kratom prescription drug abuse

While users see kratom as an effective treatment for those suffering from opioid withdrawal symptoms, others see it as another substance that is likely to become abused. The situation is aggravated due to the fact that kratom is accessible and less expensive compared to other street drugs.

Legalizing it the same way as marijuana is something that is probable. Knowing that it can be an extremely effective substance to alleviate pain, it may be categorized as a the controlled substance with medical use but with a potential for abuse.

In the same process of legalizing marijuana across U.S. states, kratom may need to undergo some changes with the way it is perceived by the general public. For instance, putting some form of control in the number of doses that a patient can take should somehow help ease the problem with its potentially addictive nature.

Although dependence on kratom is possible, there has been no record of anyone dying from using pure kratom. This is in stark contrast to prescription painkillers, some of which have already claimed thousands of lives over the abuse of these substances.

At present, it is legal to use kratom as an alternative pain medication. Kratom users can benefit more from this substance by being responsible in using just the appropriate amount needed, so as to avoid having to deal with unfavorable symptoms.

How Prescription Drug Abuse Can Be Prevented

prescription drug dependence percocet

Since prescription drugs are available from pharmacies, strict compliance to prescription standards should be implemented regarding the dosage prescribed to the patient. Prescription drugs should only be purchased with a prescription issued by a medical practitioner. Pharmacists will only dispense these drugs to individuals bearing the prescription by dispensing the right amount of medication as indicated on the prescription.

It is the responsibility of patients to keep all their prescription drugs away from reach of others, most especially children.

Any unused medication should be properly discarded. They can be crushed and mixed with other substances, thrown into trash bins, flushed down the drain, or handed over to collection sites that will take care of the unused medication on your behalf.

Substance Abuse

Drug Schedules of the Controlled Substances Act

Published by:

controlled substances act drug schedule cocaine marijuana prescription drugs cough syrup

The drug problem has been a social issue for the past few decades. More than 200 drug laws have been implemented, but many of them were found to be ineffective. To address the problem, then-U.S. President Richard Nixon signed the Controlled Substances Act (CSA) in 1970, which combined all existing federal drug laws into one statute.

Controlled Substances Act (CSA) 1970

Prior to the implementation of the Controlled Substance Act, the Narcotic Drug of 1932 was developed for the purpose of making the law consistent in various states with regards to control of the sales and use of narcotic drugs. The Controlled Substances Act was further amended in 1990, as the problem with drugs continued to escalate.

The act regulates the manufacture and distribution of controlled substances. It has five drug classifications in which drugs are ranked based on their usefulness and benefits in the treatment for various medical conditions, as well as their potential for abuse.

This classification makes it easier for state legislatures to ratify criminal statutes by simply referring to the schedules rather than having to list all substances. It is also an easier way for drugs to be added or removed from a schedule, rather than having to entirely change the drug law.

Drug laws made by state legislatures must be in compliance with the Controlled Substances Act. This means that state drug laws are more limited than federal drug laws, and should not be in conflict with them. In simplest terms, although a certain state may have some provisions regarding drug use, the federal drug law remains more powerful should anyone fall short of meeting the requirements as stated by state law.

The Controlled Substances Act may be seen as a revenue-earning law as there are a number of people who have been linked with drug use, manufacture and sale. Penalties imposed on drug crimes depend on which schedule the drug falls into.

Drug Enforcement Agency (DEA)

The Drug Enforcement Agency was created by President Richard Nixon in 1973. The agency was designed to regulate the use of controlled substances.

The CSA requires that every person who manufactures, distributes, imports, and exports any drug needs to register under the law. This entails that all registrants have the responsibility for keeping accurate records of their inventory and all transactions should they be investigated by the Drug Enforcement Agency.

The DEA is the agency responsible for the enforcement of the Controlled Substances Act, and may initiate measures to change a drug schedule, and even to add or erase any listed drug from a certain schedule. It is also the responsibility of the DEA to ensure that all registrants abide by storage requirements and security controls proposed by the Controlled Substances Act. Furthermore, the DEA works in coordination with both state and local law enforcement through the creation of special task forces to facilitate in stopping drug trafficking and drug-related violence that affects the country.

Drug Schedules of the Controlled Substances Act

Enlisting a drug or other substance in a certain Schedule or removing it from a particular Schedule is based on 21 USC §§ 801, 801a, 802, 811, 812, 813, and 814. Every schedule specifies the potential for abuse of a substance before it can be placed in that schedule.

Some of the categorized drugs have raised controversy due to its medical benefits. Therefore, the entire regulatory scheme has come across several conflicts with the people who have found that these drugs are very beneficial to them.

Schedule I Controlled Substances

Schedule I Controlled Substances are drugs or other substances that have no current medical use in the treatment in the United States, and have a high potential for abuse. There is no accepted safe use of the drugs or other substances even with the supervision of medical experts.

No prescriptions may be written for Schedule I substances.

Drugs listed under this classification are:

  • Alpha-methyltryptamine: It is a psychedelic, stimulant, and entactogen drug that was originally developed as an antidepressant in the 1960s.
  • Benzylpiperazine : It is a synthetic stimulant which was once sold as a designer drug.
  • Bufotenin
  • Cathinone: It is an amphetamine-like stimulant found in the shrub Catha edulis (khat).
  • Dimethyltryptamine: It is a naturally occurring psychedelic drug and the main constituent of a psychedelic South American brew, ayahuasca.
  • Etorphine: It is a semi-synthetic opioid which has an analgesic potency of approximately 1,000–3,000 times than morphine.
  • GHB: It is used as a general anesthetic and treatment for narcolepsy-cataplexy and alcohol withdrawal
  • Heroin (diacetylmorphine): It is which is a potent pain reliever which I used in Europe in treating terminal cancer patients and is twice as potent as morphine.
  • Ibogaine: It is a psychoactive substance found in plants in the Apocynaceae family. Which is used for medicinal and ritual purposes within African spiritual traditions of the Bwiti.
  • LSD (lysergic acid diethylamide): It is a semi-synthetic psychedelic drug that was popularly used in the 1960s.
  • Marijuana: including its cannabinoids
  • MDMA (“ecstasy”): It is a stimulant, psychedelic, and entactogenic drug which was used as a treatment for post-traumatic stress disorder (PTSD).
  • Mescaline: It is a hallucinogen that is found in Peyote cactus that has been used by natives of Mexico for religious purposes.
  • Methaqualone: It is a sedative that can produce a range of effects.
  • Peyote
  • Pholcodine
  • Psilocybin and psilocin: These are naturally occurring psychedelic drugs and are found on psilocybin mushrooms.
  • Controlled substance analogs intended for human consumption, as defined by the Federal Analog Act.


Except for Fentanyl Analog, LSD, Marijuana, and Heroin, use of any of the substances under the Schedule I Controlled Substances will be penalized with the following:

  • First Offense: Not more than 20 years. If it has caused death or serious injury, the penalty will be not less than 20 years, or more than Life. A fine of $1 million if an individual, $5 million if not an individual.
  • Second Offense: Not more than 30 yrs. If it has caused death or serious injury, the penalty is set to not less than life. Fine $2 million if an individual, $10 million if not an individual.

Schedule II Controlled Substances

Schedule II substances are drugs or other substances that have a high potential for abuse. However, these substances have currently accepted medical use in the United States or currently accepted medical use but with severe restrictions. Abuse of the drug or other substances may lead to severe psychological or physical dependence.

Drugs listed under this classification are:

  • Amphetamine: This was originally placed in Schedule III, but was moved to Schedule II in 1971. This is commonly used for the treatment of ADHD, narcolepsy, severe obesity, and binge eating disorder.
  • Barbiturates
  • Cocaine: It is used as a topical anesthetic and for cessation of severe epistaxis.
  • Codeine: It is used for the treatment of pain, cough, and diarrhea.
  • Diphenoxylate (pure)
  • Fentanyl and most other strong, pure opioid agonists: They are potent, semisynthetic opioid painkillers with a rapid onset and short duration of action.
  • Hydromorphone: It is an opioid pain medication.
  • Methadone: It is used for the treatment of heroin addiction and extreme chronic pain
  • Methamphetamine: It is used for the treatment of ADHD (rare) and in severe obesity.
  • Methylphenidate: It is used for the treatment of ADHD and narcolepsy
  • Morphine: a highly potent painkiller.
  • Nabilone (Cesamet): A synthetic cannabinoid that is used as an antiemetic and as an adjunct analgesic for neuropathic pain.
  • Opium tincture: It is a potent anti-diarrheal.
  • Oxycodone
  • Oxymorphone
  • Nembutal: It is primarily used today for physician-assisted suicide and euthanasia of animals.
  • Pethidine
  • Phencyclidine (PCP)
  • Secobarbital
  • Tapentadol


Except for Cocaine, Cocaine base, Fentanyl, PCP, and Methamphetamine, use of the other substances under Schedule II Controlled Substances will merit the following penalties:

  • First Offense: Not more than 20 years. If it has caused death or serious injury, the penalty will be not less than 20 years, or more than Life. A fine of $1 million if an individual, $5 million if not an individual.
  • Second Offense: Not more than 30 yrs. If it has caused death or serious injury, the penalty is set to not less than life. Fine $2 million if an individual, $10 million if not an individual.

Schedule III Controlled Substances

Schedule III substances are drugs or other substances that have a potential for abuse less than the drugs or other substances in schedules I and II. The substance may have a currently accepted medical use in treatment in the United States. Abuse of the substance may lead to moderate or low physical dependence or high psychological dependence.

All drugs under this schedule must have a written or oral prescription in conformity with section 503(b) of that Act (21 USC 353 (b)). These prescriptions may not be filled or refilled more than six months after the date that the prescription was given or be refilled more than five times after the date of the prescription unless renewed by the practitioner.

Drugs listed under this classification are:

  • Anabolic steroids
  • Intermediate-acting barbiturates
  • Buprenorphine
  • Dihydrocodeine
  • Ketamine
  • Xyrem: It is a central nervous depressant.
  • Marinol: It is used to treat appetite loss caused by AIDS as well as nausea and vomiting caused by chemotherapy.
  • Paregoric: It is an anti-diarrheal and antitussive.
  • Phendimetrazine Tartrate
  • Benzphetamine HCl
  • Fast-acting barbiturates
  • Ergine


  • First Offense: A penalty of not more than 5 years and a fine not more than $250,000 if an individual, $1 million if not an individual.
  • Second Offense: A penalty of not more 10 years and a fine not more than $500,000 if an individual, $2 million if not an individual.

Schedule IV Controlled Substances Act

Schedule IV substances are drugs or other substances that have a low potential for abuse relative to the drugs or other substances in schedule III. The drugs or other substances have a currently accepted medical use in treatment in the United States, and abuse of the drug or other substance may lead to limited physical dependence or psychological dependence relative to the drugs or other substances in schedule III.

Control measures are similar with those of Schedule III, but prescriptions under this schedule can be refilled up to five times within a six-month period. A prescription that is written, oral or facsimile prescription is issued by a practitioner and may be refilled if authorized.

Drugs under this classification are:

  • Benzodiazepines (temazepam)
  • The benzodiazepine-like Z-drugs: zolpidem (Ambien), zopiclone (Imovane), eszopiclone (Lunesta), and zaleplon (Sonata)
  • Chloral hydrate
  • Long-acting barbiturates
  • Some partial agonist opioid analgesics, such as pentazocine (Talwin)
  • The stimulant-like drug modafinil
  • Difenoxin: It is an anti-diarrheal drug.
  • Motofen: It is an antiperistaltic medication.
  • Tramadol: It is an opioid that is used to treat moderate to severe pain.
  • Carisoprodol: It is a muscle relaxant.

Penalties (except Flunitrazepam)

  • First Offense: A penalty of not more than 3 years and a fine not more than $250,000 if an individual, $1 million if not an individual.
  • Second Offense: A penalty of not more than 6 years and a fine not more than $500,000 if an individual, $2 million if not an individual.

Schedule V Controlled Substances

Schedule V Substances are drugs or other substances that have a low potential for abuse relative to the drugs or other substances in schedule IV. The drug or substance has a currently accepted medical use in treatment in the United States, and abuse may lead to limited physical dependence or psychological dependence relative to the drugs or other substances in Schedule IV.

Substances classified under Schedule V may only be distributed other than for a medical purpose.

Drugs listed under this classification are:

  • Cough suppressants
  • Preparations containing small amounts of opium or diphenoxylate
  • Some anticonvulsants, such as pregabalin, lacosamide, and retigabine
  • Pyrovalerone
  • Some centrally-acting anti-diarrheals, such as diphenoxylate


  • First Offense: A penalty of not more than 1 year and a fine not more than $100,000 if an individual, $250,000 if not an individual.
  • Second Offense: A penalty of not more than 2 years and a fine not more than $200,000 if an individual, $500,000 if not an individual.

Final Word

The importance of knowing the different drug schedules under the Controlled Substances Act cannot be discounted. Make sure that you are aware of the drugs and substances that you and your family may come across with.

Substance Abuse

Street Drug Scare in Georgia Puts Spotlight on Percocet

Published by:

percocet abuse yellow tablet in the state of georgia

A massive number of people were rushed to various hospitals in Georgia earlier this month within a 48-hour period due to difficulty of breathing. Some individuals were reported to have stopped breathing due to a mystery “yellow pill”, which was believed to be Percocet.

The state of Georgia’s Department of Public Health was alarmed to discover that patients continued to flock in hospitals and have received reports that it may be linked with drugs and a possible mass overdose.

The “yellow pill” has been allegedly identified to be Percocet, an opioid pain medication that may have been bought from the streets. Although confirmation was still pending at the time of the announcement, the health department has given out information on how extremely potent this drug. In fact, counteracting its effects would need massive doses of Narcan (a nasal spray variant of naloxone, which is a popular opioid blocker).

Apart from the scare of not being able to breathe easily, the potential drug overdose could have resulted in permanent physical and mental impairment, or even lead to death if medical treatment was not given immediately.

What is Percocet?

Percocet is an opioid pain reliever that contains a combination of oxycodone and acetaminophen, and is used to treat moderate to severe pain. Oxycodone, being a semisynthetic narcotic painkiller, is the more potent ingredient of Percocet.

Taking Percocet in high doses can result in an extremely high level of euphoria, which can make an individual become physically and psychologically dependent, especially if the drug is used over a long period.

Acetaminophen, on the other hand, is an analgesic and antipyretic drug that acts similarly as paracetamol and ibuprofen to heighten the effects of Percocet. Acetaminophen does not cause any drug dependence, although taking Percocet in large doses can cause liver toxicity.

Why is Percocet being abused?

Percocet is regulated as a Schedule II narcotic by the Drug Enforcement Agency since it has a high potential for abuse and may lead to physical and psychological dependence. Among other drugs under this classification include:

  • Amobarbital
  • Amphetamine
  • Codeine
  • Fentanyl
  • Glutethimide
  • Hydrocodone
  • Hydromorphone
  • Meperidine
  • Methadone
  • Methamphetamine
  • Methylphenidate
  • Morphine
  • Opium
  • Pentobarbital

All the drugs mentioned above can be used for medical purposes, but can only be purchased and used with a prescription. However, these narcotic opioids and stimulants are being sold in the streets due to the extraordinary euphoric effects that some individuals have become attracted to.

These drugs have become a means of escape from the real world for some people, as users reported that it has helped them to feel great despite having difficulties in life. It is safe to say, therefore, that turning to drugs has become their invisible mask from all the negativity that they may feel. Instead of entertaining negative thoughts, they would choose to take the drugs to completely forget about their personal issues – at least, just for the duration of the effect of the drug.

The dangers of using Percocet

percocet tablet

Percocet tablets (Photo from CBS Local)

Percocet is a known drug that can help treat pain. However, with or without prescription, it can become addictive if taken in inappropriate amounts.

Percocet can be snorted, chewed, smoked or injected. When individuals use them beyond how it is prescribed, the more concentrated form of Percocet produces a high level of euphoria.

Individuals who abuse Percocet may experience its side effects. Contracting an infection or disease can be possible when needles are shared. Such an enormous concentration can poison the body, which can result in the death of the individual.

Some of its side effects include the following:

  • Coma
  • Constipation
  • Constricted pupillary diameter
  • Dizziness
  • Drowsiness
  • Dry mouth
  • Fatigue
  • Heart attack
  • Irregular breathing
  • Liver damage
  • Loss of appetite
  • Low blood pressure
  • Mood swings
  • Respiratory depression

Meanwhile, rare adverse effects of Percocet use include:

  • Chest pain
  • Difficulty breathing or swallowing
  • Extreme drowsiness
  • Fast or slow heartbeat
  • Hives or rash
  • Intractable emesis
  • Obtundation
  • Seizures or convulsions
  • Swelling of the throat, tongue, lips, face, eyes, hands, feet, or ankles

Percocet was designed as an adjunct treatment for acute pain. However, due to massive marketing and advertising of drug companies, Percocet has been recommended to use for an extended period of time. The use of the said drug may result in the following conditions:

  • Kidney failure
  • Liver damage
  • Physical and psychological dependence
  • Severe constipation
  • Slightly decreased testosterone levels in men
  • Tolerance
  • Urinary retention

These things are likely to happen when Percocet is taken for recreational purpose or for self-medication. Therefore, handling such drugs requires utmost care and should only be taken with a prescription.

The following are signs of Percocet abuse:

  • Consuming Percocet faster than prescribed
  • Disconnection from family and friends
  • Extreme fatigue
  • Increased use of Percocet
  • Trying to refill prescription more than necessary

The effects of Percocet overdose

Tolerance is likely to ensue when drugs are taken progressively in large doses in order to achieve the desired effect of the drug. An increase in the intake of Percocet may result in unfavorable side effects such as constipation and liver damage, and can even worsen as the dose is increased.

Additionally, there is a possibility of unintentional overdose with the increase in consumption of Percocet.

Percocet Dependence

prescription drug dependence percocet

A user becomes dependent on the drug when he feels that it is significant for him to take the drug in order to function normally. In this scenario, withdrawal symptoms become apparent when the drug use is halted. When this happens, users tend to go “doctor shopping”, hoping to be given a prescription in order to purchase Percocet and feed on the addiction all over again.

Addiction to Percocet may be manifested through the following signs and symptoms:

  • Abandoning previously enjoyable activities
  • Feeling like drugs are necessary to perform everyday activities
  • Loss of control over drug use
  • Obsessive preoccupation with the drug
  • Physiologic tolerance
  • Spending large amounts of time trying to acquire drugs
  • Taking the drug to relieve withdrawal symptoms
  • Inability to stop using the drug despite negative consequences

Drug Testing for Percocet

Despite seeing what seems to be obvious by knowing the signs and symptoms involved with Percocet abuse or addiction, it is best to let the individual undergo drug testing. Although this may not be a welcoming thought to the individual, drug testing is a good first step in trying to save the individual from possibly hurting himself in the long run.

According to SAMHSA, there are five types of drugs that can be detected by a typical drug test:

  • Amphetamines (meth, speed, crank, ecstasy)
  • Cocaine (coke, crack)
  • Opiates (heroin, opium, codeine, morphine)
  • Phencyclidine (PCP, angel dust)
  • THC (cannabinoids, marijuana, hash)

Although breathalyzer can be used to determine the level of alcohol in the blood, there are other drug testing methods used to detect the presence of drug and its metabolites.

  • Urine: This is the most common and inexpensive drug testing method. It only requires a certain amount of urine to be collected from an individual, and results may be determined after a few minutes.
  • Blood: This drug testing method is more expensive than urine drug test. It is also considered to be invasive since there is a need to poke a needle and extract blood from the individual.
  • Hair: Although not a very common drug testing method, hair drug testing can provide a more accurate result since it can detect the presence of drugs up to 90 days after drug use.
  • Saliva: This type of drug test collects the oral fluid to detect drugs and alcohol. Although the presence of drugs or alcohol does not last long in saliva, this kind of drug testing can determine current use of any drug or alcohol.
  • Sweat: This drug testing method makes use of a patch that analyzes the sweat that the person produces for any presence of drugs.

The metabolites in Percocet can only be detected in urine within 48 hours after the last use. Blood testing may even be shorter at only 1 day after the last dose. The best way to catch Percocet use is hair drug testing, because the drug compounds remain in the individual’s hair follicles for about 30 days.

When using the hair drug testing method, the length of hair sample should be 1.5 inches and should be cut near the hair follicle. It is within this range that the presence of drug can be detected as the hair grows half an inch every month. Allowing it to grow an additional inch translates to the 90-day window detection time for some drugs. Of course, it is possible that some individuals may grow their hair more quickly or slowly than others.

The belief that frequent shampooing can get rid of any traces of drugs in hair is a myth. No matter how much hair shampooing a user does, the drug will remain in the hair unless the hair has been completely cut off.

Treatment Options for Percocet Abuse

Percocet abuse is not something new in the United States. It has actually been in existence since the early 1990s. However, it may not have been as popular as other drugs. Nevertheless, the recent mass overdose in Georgia alarmed not only the state but the whole country as well.

Treatment for Percocet addiction may need admission to a detoxification center. It is through this form of treatment that a drug user will be able to gradually clean his system off of Percocet.

Unfavorable withdrawal symptoms are likely to occur, which is why the treatment recommended should be in a medical facility instead of letting the user undergo outpatient therapy. Dangerous withdrawal symptoms may also occur, which would need direct supervision of medical experts to ensure that the patient is able to take the recommended treatment. Otherwise, there is a high possibility of having a relapse.

Some of the most common withdrawal symptoms are:

  • Anxiety
  • Fever
  • Muscle pain
  • Muscle weakness
  • Nausea
  • Panic attack

Detoxification is done by flushing out the drug from the user’s system. It is important that the user undergoes detoxification; otherwise the treatment will not be successful.

The rehabilitation process requires at least three months, which is enough time for the individual to completely get used to being drug-free. It allows the individual the time to think about the underlying cause that led him to such addiction.

Counseling is helpful so that the individual may be provided the right guidance on how to properly manage any stressful situation instead of going back to drug addiction.

There are also support groups where a recovering individual should be able to join. This way, he may be more encouraged to completely stay away from the drug.

It is recommended that the family would show their support to the recovering family member so that he would be able to feel that despite everything that has happened in the past, his family remains at his side. Moreover, a great way to ensure that relapse will not occur is to keep the individual away from people who may be responsible for introducing Percocet as a recreational drug.

Final Word

Treatment for such abuse is a long-term and intensive endeavor. The journey towards recovery may not be as smooth sailing, but the key to recovery is to stick to the kind of treatment provided.

Medical Marijuana Substance Abuse

A Guide To Responsible Marijuana Use

Published by:

responsible marijuana use

Marijuana is one of the most popular recreational drugs in the United States, making marijuana legalization a huge concern among those who are not using the substance. While the plant-based drug has been touted as a miracle cure for a lot of diseases and health issues, the main issue is on how to maintain responsible marijuana use.

In this article, we will look into the responsibilities of the marijuana user and the rest of society.

Understanding Both Sides of the Marijuana Battle

The main reason for legalizing marijuana use centered on its health benefits – as attested by medical experts – mainly in terms of alleviating pain especially on individuals who are suffering from specific forms of cancer. Recreational use of marijuana has also been allowed in certain states, as legislators have seen the potential of increasing government revenue by implementing more taxes.

On the flip side, staunch opposition groups see the legislation as a legal way to get stoned. What users and advocates are saying, though, is that they should not be seen as people who merely want to get high all the time. They’re not all junkies, if that’s what the opposition is implying. After all, many of them are relying on marijuana for medical purposes.

Marijuana Legalization in the U.S.

marijuana use in the u.s.

The legalization of marijuana in the remaining U.S. states is becoming a priority, as lawmakers see billions of dollars in terms of tax revenue. Recreational marijuana use brought in almost $200 million in Colorado, while the state of Washington had about $256 million in 2016. This clearly shows how recreational pot legalization has a significant impact on a state’s financial backbone.

Although several states have legalized marijuana, it is still considered as a federal offense to distribute marijuana in the United States. Under the federal law, cannabis is still categorized under Schedule I of the Controlled Substances Act set by the Drug Enforcement Agency (DEA). Illicit substances like heroin and ecstasy are under the same category.

Figures on Marijuana Use in the U.S.

It is believed that nearly 55 million people in the U.S. are engaged in marijuana use, according to the Marist poll in 2015. It may not be the exact number of marijuana users, as some people didn’t have the courage to admit their use of the drug, for fear of being caught by a member of the federal government.

From the surveys conducted, a large percentage of the respondents were in favor of using marijuana for medical purposes such as treatment of neuropathic pain, movement disorders, and glaucoma. It has also been used as a powerful appetite stimulant. Further research has shown that it can be helpful in preventing the formation of certain types of cancer.

Recreational marijuana use was not a welcome thought among 47% of the respondents.

For people who are in support of marijuana legalization and those who have tried using it, the need for marijuana is real. This is the reason why they’re advocating to treat cannabis the same way as alcohol and tobacco. Prohibiting marijuana use does not really stop the users from using the drug – in fact, the survey results revealed that almost half of all the Americans have admitted to trying pot at least once in their lifetime.

Marijuana use became popular since many Americans have the notion that “smoking weed” is socially acceptable. They have no qualms about having to smoke in front of other people, but most of the respondents vehemently oppose to smoke weed in front of children.

On an interesting (but alarming) note, a staggering 52 percent of the 55 million marijuana users are millennials.

Responsible Use of Marijuana

People disagree about so many different things, and this includes marijuana use. The only solution to this confusion is by being responsible for all our actions.

True enough, some marijuana users are responsible in handling the substance, and they would like the world to hear them out. They want to break the misconception that all marijuana users act the same way. The reality, according to them, is that those who are heavy marijuana users are entirely different from them.

marijuana use

Below are some ways on how marijuana users make use of the drug responsibly:

1. Keep away from minors

The legalization of marijuana is bound by provisions, and one of the most important ones is that it should only be used by individuals aged 21 and older. This means that no adult should encourage kids to use it, nor smoke weed in front of children. Our aim should be focused on teaching the children responsibility and accountability in situations like this.

For whatever reason that marijuana is used for, marijuana users should be responsible enough to keep the substance out of children’s reach. Ordinarily, children are curious, while most teens may be tempted to use cannabis so that they would know how it feels to be a grownup.

2. Check your line of work

Knowing the effects of marijuana on an individual, make sure that you know if it’s safe for you to use it. Remember that the amount of marijuana can significantly affect decision-making. Therefore, it is not recommended to let an individual who has just currently used pot to handle any heavy equipment or vehicles.

Although experts have said that cannabis use may be safer than alcohol use, it is still possible that cannabis users may become impaired to drive any motor vehicle.

Smoking marijuana should not be done before reporting for work. Many companies have implemented a drug testing policy, wherein employees are expected to be free from any alcohol or drug use while at work, in order to maintain a safe and healthy workplace. Companies do not have any hold on their employees after working hours, but workers should come to work mentally and physically prepared to perform all tasks.

3. Respect other people

A responsible marijuana user should be aware of the kind of place and the people who would be attending in a social gathering. In this case, respecting the right of others should be of utmost importance. You should not violate the rights of others, and you need to respect the preferences of others who wish to stay clear from marijuana.

Marijuana users should adhere to existing smoking rules in both public and private places. Non-smokers should not feel that they are being dragged into the marijuana user’s preference.

If you’re living in a conservative neighborhood, don’t flaunt about your use of cannabis. Although it may be legal in the state where you live in, it would be wise to keep the information to yourself particularly when dealing with custody battles.

Never smoke inside the car especially when someone who does not smoke cannabis is also in the vehicle.

4. Regulate dosage, and follow prescribed amount

Using an enormous amount of marijuana or any illicit substance can turn into abuse or addiction. The effects of marijuana may provide a positive outcome to an individual, provided that there is control in the quantity and frequency of use.

Some responsible marijuana users admitted that using cannabis has helped improve their quality of work by being creative and productive. The “feel good” effect that marijuana provides helps them to become more inspired to do their jobs.

Responsible marijuana users should be able to resist having to use marijuana in large amounts. Although marijuana can be a great reward after a long day, it should be taken in moderation. Never make an excuse for doing your obligations or responsibilities because you are “high”.

Cannabis has effects that can lead to unfavorable situations when paired with other substances. It is the responsibility of the marijuana user to know the contraindications of any medications that he is taking.

5. Don’t treat it as a habit

Responsible marijuana users do not use the drug as a means of bonding with a loved one. There is a huge window of possibly engaging in more “cannabis sessions” if it becomes your means of connecting with others.

Responsible marijuana users would only take a minimum amount of weed in a day to help them release their creative juices. It should not lead to a habit-forming activity with others.

6. Don’t give cannabis as a gift

Cannabis is never a good gift idea. If you are bringing some marijuana in a party or gathering, make it clear with the host that you are bringing along some with you. Remember that it is possible that not all people who would be there is a marijuana user like you.

7. Learn all about marijuana

The effects and dangers of marijuana should be clear in anyone’s thoughts. Aside from learning about marijuana yourself, educating children about the substance and the reality of drug abuse is essential.

8. Listen to feedback from others

Being open to criticism and advice from others should be followed by any responsible marijuana user. You may be unaware that you exhibit an unusual behavior whenever you take marijuana, which can become a distraction to others. In this case, you may need to re-evaluate your usage of marijuana.

9. Follow legislation

Never attempt to sell cannabis to anyone. As mentioned earlier, distribution of marijuana is considered a violation of the federal law.

Growing marijuana is not allowed. Those who have the permission to grow marijuana are for medical use only. It is best to consume within the legal limits. Shipping cannabis via mail is also prohibited as this can lead to federal charges.

Bottom line, you need to be aware of the laws and regulations governing marijuana use in your state.

Drug Testing

Although companies may have their focus on providing a healthy and safe workplace, marijuana users see this as a form of discrimination wherein the presence of the drugs are magnified more than their abilities to perform their tasks.

It is unlikely these days that companies would not let applicants undergo pre-employment testing. Therefore, if you are applying for a job that will require pre-employment drug testing, abstain from taking marijuana for as long as you can. Frequent users may need to abstain for several weeks to ensure that all drug metabolites have been completely flushed out of the system.


The future of the legalization of marijuana is still vague. Although there are many talented and hard-working individuals who can become members of the workforce, some of them are unable to secure a job because of their marijuana usage.

The stigma that society continuously points out to all marijuana users will never be transformed unless it realizes that marijuana advocates can also become responsible for their use of cannabis. In short, in as much as users should be responsible in taking marijuana, the rest of society should try to understand the user’s point of view and respect them as members of the same community.

Drug Testing

A Comprehensive List Of Compounds That A Urine Test Can Identify

Published by:

urine test same day drug testing

Drug addiction has been one of the major problems in the world. Despite all efforts in trying to prevent these illicit substances from circulating further, drug traders seem to have a way to get past authorities. This is the reason why detection of drug use has become popular, particularly through the use of a urine test.

The Reality of Drug Abuse and Addiction

Taking illicit substances usually start out as an outlet for something unfavorable in a person’s life. However, due to the habit-forming nature of these drugs, the intention of just trying it once becomes a frequent activity until it gets out of control.

Drug addiction does not only affect the user, but also hurt his family and the people around him. Some of these drugs have caused broken relationships and destroyed lives. Unless somebody cares to help a user get out of the hole, drug addiction will continue to entice more people to go through with the vice.

What’s worse is that a lot of people receive wrong information that could eventually lead to their early demise.

drug addiction

Drug Testing

Drug testing is a process by which an individual is asked to provide a sample of urine, blood, hair or saliva to detect the presence of drug metabolites in his system. This has been a controversial issue within the workplace, as employees perceive the activity as an invasion of privacy if they were asked to undergo drug testing. For some people, as long as they are able to perform their jobs well, whatever they do outside of work should be not of any concern by their employer.

While this may be true in some sense, a large percentage of workplace accidents are caused by employees who report to work heavily intoxicated with either drugs or alcohol.

Workplace drug testing may be an additional expense on the employer. However, apart from the goal of becoming successful in the business that they are in, company owners need to provide assurance to employees that they are working with a healthy and safe workplace environment for everyone.

Drug testing as part of the pre-employment process can be a big help in identifying applicants who may be using drugs. This may be perceived as a form of discrimination, but people should start seeing the whole picture in a different perspective. The end goal would mean success and safety for the employers, employees and the customers.

Here are some of the benefits of implementing a workplace drug testing policy:

  • Pre-employment drug testing can screen drug users prior to employment.
  • Allowing to have drug testing promotes a healthy and safe workplace. Employees who are handling different types of heavy machinery are at high risk of succumbing to accidents and injuries. Therefore, they should always have a clear mind to be able to make decisions with the best intention of performing their respective jobs dutifully.
  • Employees who may have problems with drug problems can receive assistance by recommending to them a rehabilitation facility where they can be treated.
  • A safe workplace promotes better productivity among employees. It creates little to no obstruction with the normal flow of everyone’s work, and it provides everyone with peace of mind that they are working in a safe environment.
  • Changing jobs frequently will not be a problem because drug-free employees are able to perform well in their assigned jobs. It can significantly drop the rate of employee turnover.
  • It helps reduce conflicts between employees and employers. Individuals who use drugs may have an aggressive behavior. By having a drug testing program, the company can detect employees who are using drugs before conflicts arise.
  • Having a drug testing program allows the employees to have awareness regarding the dangers of drugs. Information dissemination can be done through seminars, workshops, drug forums and distribution of flyers and post anti-drug ad campaigns within the company premises.

Drug Testing Methods

Drug testing has been proven to be one of the best solutions for maintaining company reputation. It also promotes the production of high-quality products and services backed up by employees who work their individual jobs in a healthy and safe environment.

Below are the drug testing methods used to detect the presence of drugs in the body.

  1. Urine test
  2. Blood test
  3. Saliva Test
  4. Hair Test
  5. Sweat Test

Each of these drug testing methods has their own window detection time. This is the period in which the drug test can still detect the drug metabolite in the sample.

The testing method should be conducted appropriately to ensure accuracy and reliability. It is likely to have a negative test result when the test has been done beyond the detection window. The drug detection time can be affected by the amount of drug intake, the type of drug, the type of specimen used, and the frequency of drug use.

Urine Test

urine test same day drug testing

A urine drug test is the common method of choice because of its accuracy in detecting the presence of drugs. Although some would choose to perform other types of drug testing, urinalysis has been the commonly used method since it is less expensive and non-invasive.

Here are the drug detection times for urine test :

Substance Drug Detection Times
Alcohol 24-48 hours
Amphetamine 2-5 days
Anabolic Steroids 3 weeks- 9 months
Barbiturates 2 days- 4 weeks
Benzodiazepines 7-10 days
Cocaine 2-5 days
Codeine 5-7 days
Heroin 5-7 days
LSD 7-10 days
Marijuana 5-60 days
Mescaline 5-7 days
Methadone 1-2 days
Methamphetamine 3-5 days
Methaqualone 2 weeks
Morphine 5-7 days
Nicotine 4-10 days
Opium 5-7 days
Phencyclidine & Analogs 2-8 days


Can Urine Tests That Detect Other Compounds?

urine test collect sample in urinal

A typical urine test can detect various components of urine. It does not only detect the presence of drug metabolites, but can also determine the cause of existing symptoms.

Waste materials, fluids, and other substances from the blood are passed in the urine through the kidney. The kind of food consumed, the quality of lifestyle and the condition of the kidney will affect what is in the urine.

There are various tests which can be done just by simply using a urine sample. A regular urinalysis often includes the following tests:


Fluid balance, diet, medicines and presence of diseases may affect the color of the urine. A darker urine color may indicate low water content.


Urine is normally clear, but the presence of blood, pus, or bacteria can make it appear cloudy.


Normally, the urine does not have a strong odor. The odor may be caused by the presence of an existing medical condition, particularly bacterial infection.

Specific Gravity

This determines the balance of water in the urine. A high specific gravity indicates more solid materials in the urine while a low specific gravity indicates more water in it.


The normal pH of urine is 7. Anything lower indicates that the urine is strongly acidic, while higher pH values indicate that the urine is strongly alkaline. Abnormal pH level may show indication of formation of kidney stones.


This is not usually found in urine, but traces of protein may show an indication of fever, pregnancy or a kidney disease.


This is the type of sugar found in blood. An unusual amount of glucose in urine is a clear indication of uncontrolled diabetes. It is also possible to see glucose in urine when kidneys are damaged.


The presence of nitrates in urine is an indication of the presence of bacteria that cause a urinary tract infection.

Leukocyte/WBC esterase

This indicates the presence of white blood cells in the urine, which may mean the presence of a urinary tract infection.


Ketones are products from broken down fats. A large amount of this in the urine may indicate a serious condition such as diabetic ketoacidosis. It is also possible to cause ketones in urine when one has a diet that is low in carbohydrate or has severe vomiting episodes.

Red Blood Cells

This may show an indication of a disease, inflammation, or injury to the kidney, bladder, or urethra.


Casts are formed when there is a presence of kidney disease in the form of red blood cells, protein or fatty substances.


A large amount of crystals in urine is an indication of the presence of kidney stones.

Squamous Cells

The presence of squamous cells in a urine sample is an indication that the sample is not pure.

Bacteria, Yeast Cells or Parasites

Presence of any of these may indicate an infection.

Urine Test for Specific Medical Issues

urine test for medical purposes

Specific tests may also be required to exactly pinpoint any existing medical conditions based on the symptoms shown from an individual.


Creatinine is a chemical waste product that is produced by muscle metabolism. Normal functioning kidneys are able to filter creatinine out of the body. However, an increase beyond the normal range of 500-2000 mg a day is an indication of a kidney disease, kidney infection, urinary tract obstruction, or kidney failure.

Uric Acid

Uric acid is made up of broken down body cells and food. The kidney functions by taking out the uric acid from the blood to be transported to the urine. But if the body is not functioning normally, a high level of urine acid may be present in urine, which can cause the formation of crystals to form in joints. Such condition is called gout.

If left untreated, this can lead to building up of hard and lumpy deposits called tophi. High uric acid can also cause the formation of kidney stones.


The presence of urea can determine the condition of the kidneys and can also determine if the protein intake is too high or too low. It can also be a significant way in determining if an individual has any problem with protein absorption.


A human chorionic gonadotropin (hCG) urine test is also commonly known as a pregnancy test. It is able to detect the presence of the said hormone, which is generally present in all pregnant women.


Bilirubin is the yellowish pigmentation found in bile. An excessive amount of bilirubin can cause yellowing of the skin called jaundice.

Final Word

We hope this list of compounds that are identifiable via urine test can help you optimize the use of this kind of testing procedure for your intended purpose.

Substance Abuse

5 Things That Cigarette Smoking Destroys Other Than Your Health

Published by:

cigarette smoking dangers

Cigarette smoking has become part of the world culture for centuries, despite recent studies about its dangers and health risks. In this article, we will delve into the effects of tobacco use, and how it destroys aspects of life other than human health.

A Brief History of Tobacco

cigarette smoking dangers

Tobacco has been predominantly among the common forms of trade in Europe during the 16th Century. Its widespread use was at least a thousand years after the emergence of cannabis, which was common in the Middle East. Tobacco was used during religious ceremonies and events.

The first crop grown for money was tobacco back in 1612 when the first settlers of the first American colony grew tobacco as a cash crop. By the 1800s, many people started chewing and smoking tobacco at an average of 40 cigarettes a year. It was Washington Duke who made the first cigarettes in 1865, which were sold to soldiers at the end of the Civil War.

Widespread cigarette smoking became apparent in 1881 when James Bonsack was able to create a machine that can make 120,000 cigarettes a day. He eventually started a business with Duke’s son, and as able to produce about 10 million cigarettes a year. Duke of Durham was the name of the first brand of cigarette. The first tobacco company in the U.S. was owned by Buck Duke and his father, and was named American Tobacco Company.

Practically several other substances aside from tobacco flourished through the years, which eventually became a cause of major concern for the increasing number of people who have died due to lung cancer.

Years after the proliferation of tobacco use, the dangers of cigarette smoking was first reported by the U.S. Surgeon General. It was found out that tar and nicotine in cigarettes cause lung cancer. Because of this, the U.S. Congress passed a bill called Cigarette Labelling and Advertising Act. This aimed to inform the public about the health hazards of smoking by placing warning labels on its packaging.

Several other cigarette brands flourished by 1980s, developing improved products that contain lower amounts of nicotine and tar. They also came with improved filters to encourage more customers to buy and lessen their fears about its dangers.

By the year 1984, another law was implemented where companies were asked to change the warning labels on their cigarette packs every three months and suggested to create four different labels for the companies to use alternately.

Health Effects of Cigarette Smoking

Smoking is among the top preventable causes of death, and yet a lot of people continue to use tobacco despite knowing the possibilities of developing a number of medical conditions. Over the years, tobacco companies have created different kinds of cigarettes with the hopes of lowering the amount of tar and nicotine.

In reality, no matter how much filter is used in every stick, substances found in tobacco can have a huge negative impact on one’s health, most especially for chronic tobacco users.

Cigarettes and other tobacco products are generally derived from dried tobacco leaves in which flavorings are added to make the smoke pleasant. The smoke produced is a mixture of the chemicals from tobacco leaves and additives.

There are about 70 known substances that can cause cancer in tobacco. Some of these chemicals are:

  • Ammonia
  • Arsenic
  • Benzene
  • Carbon Monoxide
  • Formaldehyde
  • Hydrogen Cyanide
  • Lead
  • Nitrosamines
  • Radioactive elements
  • Polycyclic aromatic hydrocarbons

Whether the tobacco used is cigarette or cigar, the chemicals are the same but in varying levels. Apparently, cigars can be more hazardous because they emit more dangerous chemicals. When cigars undergo a process of fermentation, they give off a specific nitrosamine when smoked, which is a highly potent chemical that can increase the risk of lung cancer.

Moreover, cigarette smoking can lead to an array of on-going health complications that can affect the quality of life of any smoker (and the community through second-hand smoke):

  • Lung Cancer: Anyone who smokes puts himself at high risk of developing cancer.
  • Persistent coughing: This is due to damaged airways.
  • Dull sense of taste and smell: It can cause loss of appetite.
  • Bronchitis: It increases the risk of succumbing to such condition, thereby increasing the possibility of developing pneumonia and tuberculosis.
  • Constricted blood flow: The nicotine that sticks on the walls of the blood vessels does not allow normal passage of blood. This increases the risk of developing high blood pressure and stroke.
  • High cholesterol: Smoking can affect the balance of good and bad cholesterol in the body.
  • Unhealthy teeth and gums: It can cause discoloration on the teeth and can cause infection or inflammation that may lead to tooth and bone loss.
  • Immune system: The immune system may weaken, thereby making it difficult to fight off infection.
  • Cervical cancer: It can pose a high risk of developing cervical cancer in women.
  • Infertility: Smokers have a lower likelihood of conceiving a child compared to people who don’t use cigarettes.
  • Poor vision: It can increase the risk of developing cataracts, macular degeneration, and glaucoma.
  • Mood stimulation: It can help you get into a good mood and with this, it can cause dependence which is why smoking can also be referred as a form of addiction.
  • Chronic Obstructive Pulmonary Disorder (COPD): This condition is likely to happen to smokers where there is an estimate of 8 out of 10 who develop the condition due to smoking.
  • Erectile Dysfunction: Constriction of blood vessels can make it difficult for men to have an erection.
  • Type 2 Diabetes: This may rapidly develop on an individual as smoking increases the amount of insulin resistance.
  • Wrinkly skin: It causes premature aging of the skin caused by reduced blood flow.
  • Heart disease: Smokers and individuals who are exposed to second-hand smoke have an increased possibility of heart attacks.

How Cigarette Smoking Affects Other Aspects of Life

cigarette smoking risks aside from health

Smoking does not only have a negative impact on our bodies but can also affect the community as a whole. Smokers may find their vice to be innocent, but in reality, the people around them may also suffer from their unhealthy habit.

Here are five things other than health that get destroyed by cigarette smoking:

1. Cigarette and Air Pollution

The particulate matter found in cigarettes are great contributors to air pollution. Tobacco smoke is a complex mixture of about 4,000 chemical by-products of tobacco combustion, of which 172 are known toxic substances.

Did you know that the smoke emitted by cigarettes can be 10 times greater than the exhaust of a diesel car? The refinement of vehicle fuels (lead-free fuels) has cut the levels of particulate matter that comes out from car exhausts.

About 2.5 microns in size or less, particulate compounds called PM2.5 penetrate deep into the lungs and into the bloodstream, where they can cause lung cancer, asthma, heart attack, and stroke.

A cigarette may only weigh less than a gram, but it can emit 7-23 milligrams of PM2.5 when it is smoked. It may be perceived as something small considering that a cigarette weighs only less than a gram, but it can be an extremely potent source of air pollution.

The chemicals that a cigarette emits through smoke are tiny particulate matters that are very much invisible to the naked eye, but can go deep into the lungs and cause serious health complications.

Smokers are not the only ones at risk of developing different forms of illnesses due to smoking. In the midst of smokers, innocent bystanders are also able to inhale the smoke.

Consequently, it can be even more dangerous for these non-smokers because the chemicals that are emitted on each cigarette does not go through a filter, which means they can possible inhale more potent chemicals. It has been determined that secondhand smoke contains about 47 pollutants that are classified as hazardous wastes.

The average air pollution in the U.S. is measured at about 9.0 ug per cubic meter, based on 2013 estimates by the Environmental Protection Agency (EPA). This is equivalent to 0.41 cigarettes per day per person in the U.S. At this rate, it is expected to cause 66,000 deaths per year.

2. Cigarette and the Environment

The environment impact of cigarette smoking to the environment is as alarming as it affects human health. For starters, one cause of flooding in some cities is the indiscriminate littering of different kinds of garbage, and this includes cigarette butts.

cigarette butts

Cigarette butts are also a common sight in beaches and even in the watershed, which carry water. They are also found along sidewalks, parking lots, and street gutters.

These cigarette butts are more than unsightly trash to the environment, as they can also emit toxins that can be washed out into our water system. Birds and sea mammals may also accidentally ingest these cigarette butts.

In a Coastal Clean Up performed in 2000 in California beaches, 230,000 cigarette butts were collected. It is accounted to be one of the commonly collected items found in beaches. In the United States alone, an estimated 170,000,000 cigarette butts are collected each year.

In recent years, companies have implemented a “No Smoking” policy within building premises. As a result, it has contributed to the worsening level of cigarette butt litter in the streets.

3. Cigarette Smoking as Fire Hazard

Smoking is a leading cause of fires as published in the August 2000 issue of Preventive Medicine. Smoking-related fires were estimated to cost almost $7 billion in the United States alone in 1998.

smoking fire hazard

Studies have shown that about 2 million fires take place in the United States each year, which results in about 1.4 million injuries, 54,000 hospitalizations and 5,000 deaths. The common cause of these fires is due to children under the age of 10 having access to matches and lighters, accounting for about 300-400 child deaths.

4. Cigarette Smoking and Relationships

Cigarette smoking can become a hindrance in building a stronger relationship, especially between a smoker and a non-smoker. It is a clear indication that the person who smokes has no value for his health as much as for his partner’s.

Non-smokers find smoke as an awful odor which can be disturbing. More than the smoke that swirls around the room is having to deal with the scent that sticks to their clothes and the possible foul-smelling breath that the smoking partner may have.

Passive smoking can also cause lung cancer. A compromise such as having a “No Smoking” policy indoors may make the relationship better; otherwise, the relationship is bound to end.

Apart from the smell that the smoke may emit is the possibility of the couple have a high risk of not being able to conceive a child. It is known that smoking can cause infertility, cervical cancer, and erectile dysfunction.

What could make it worse is when a pregnant woman continues to smoke, she is likely to have miscarriage or premature birth. In addition, the baby may have a low birth weight and is likely to develop birth defects.

5. Cigarette Smoking and Self-image

It is unfortunate how adolescents perceive smoking as their standard of becoming mature. Seeing how common it is in society to see people puffing smoke all the time, it has somehow created the perception that smoking makes a person feel more welcome.

quit cigarette smoking teens tobacco use

The chemicals in tobacco can improve the mood of a person, and this “feel good” attitude makes one more confident about himself. However, even the mildest cigarette smoking may lead to chronic smoking, which can eventually be difficult to give up. When this happens, the adolescent is likely to smoke more potent substances such as amphetamine, marijuana, and ecstasy.

When children are exposed to smoking at an early age, they are likely to develop several forms of addiction – from smoking pot to alcohol addiction.

According to the Center for Disease Control and Prevention, the use of tobacco products is prevalent among the youth. This includes cigarettes, hookahs, and electronic cigarettes.

Electronic cigarettes have become one of the most popularly used devices among teens these days. The increased use may be brought about by the perception that electronic cigarettes are not as harmful as traditional cigarettes. However, studies show that the chemicals used in these liquids can also cause cancer.

Final Word

Aside from considering the health risks associated with cigarette smoking, people need to understand the effects listed above. Remember that smoking affects not only smokers themselves but also the people around them and the world at large.

Bottom line, cigarette smoking may gratify or satisfy the user temporarily, but the damage against the environment and other people may be too much to bear.

Substance Abuse

Kratom Recipes You Need To Know

Published by:

kratom extract powder

Kratom may have started out in South Asian countries, but it’s now being referred to as one of the most effective ethnobotanicals worldwide. However, the controversial substance has caused heated debates between supporters and anti-kratom activists, mainly due to its safety and potential for abuse. Nevertheless, more people have formulated kratom recipes and other ways to take the substance.

For thousands of years, kratom has been used in a broad range of health benefits. The alkaloids found in the leaves of kratom were touted to be responsible for providing powerful vitality-boosting effects. Benefits of kratom include the following:

  • Achieving the state of euphoria
  • Calming of the nerves
  • Boosting energy
  • Lowering blood pressure
  • Helping in concentration and focus
  • Relieving pains and body aches

The leaves of the plant may be chewed to help elderly males with any kind of ailments they may be experiencing. The plant is popular for providing strength to endure physical labor. With the positive effects that kratom provides, it has become known as an all-natural supplement for prescription pain medications.

Forms of Kratom

benefits of kratom leaves

Kratom is usually available in three forms: raw kratom leaves, kratom powder, and kratom powder extract. All of these kratom forms are known to provide great efficacy but in the appropriate dosage.

  • Raw kratom leaves: This form offers a broad range of health benefits by chewing. This releases the kratom’s alkaloids into the system. The leaves are spit out after use.
  • Kratom powder: These are leaves that have been crushed into fine powder. It may be crushed using a electric-powered blender to achieve a silky dust powder. This kratom form is sold either in bulk packages or in capsule form. The capsule is swallowed with water, or the powder may be mixed or added to food and other liquid beverages.
  • Kratom powder extract: This is made by adding liquid to the kratom powder and boiled down into a resin, which can be ground using a blender. The method produces a more concentrated form of kratom. Because of this, only a small portion of kratom powder extract must be used per dose.

Safety of Kratom Use

Kratom has not been categorized under any of the scheduled substances, although the Drug Enforcement Agency (DEA) published a notice informing the public that it was planning to classify kratom under Schedule I. However, the temporary kratom ban has since been recanted by the agency.

Currently, kratom is legal in 44 states.

People who are against using this substance have become worried, because it can possibly reach the hands of children since it can be freely sold online. Consequently, not knowing how to properly use kratom can lead to unfavorable situations.

Kratom users claim that using the plant-based drug has relieved them not only from their existing conditions, but also from medical expenses. Compared to opioid prescription drugs, kratom costs less than half. Apart from having the need to have a prescription to purchase theses opioids, kratom is available online and can be purchased anytime.

Kratom has more than 20 alkaloids from which the pain-reducing effect is derived. Due to its opioid-like effects, it has the ability to be used for pain treatment and as a medication for opioid withdrawal.

However, what makes it different from morphine and codeine is the intensity of its effect. When kratom is used responsibly, one can benefit from its positive effects.

Kratom Uses

Kratom is commonly used as an aid in alleviating pain. However, it can also provide other uses such as:

  • Anti-diarrheal
  • Antipyretic (for reduce fever)
  • Anti-inflammatory
  • Antitussive (cough suppressant)
  • Antihypertensive (to lower blood pressure)
  • Anesthetic
  • Reduction of blood glucose level

Presenting you with the positive effects mentioned earlier does not mean that it is a cure-for-all medication.

Kratom provides varying effects that depend on the amount used. At low doses of 1-5 grams, it acts as a stimulant, the effects of which may be felt 10 minutes after ingestion and last for 1 to 1.5 hours.

Nevertheless, not all kratom users may experience the same positive effect, as some reported to have some form of anxiety and agitation. The stimulant-like effects of kratom are similar to the effects of amphetamine use, but at a much lower magnitude:

  • Decreased appetite
  • Heightened libido
  • Increased energy
  • Increased sociability

Moderate to high doses of kratom – between 5 and 15 grams – can provide opioid-like effects that can last for several hours. This euphoric effect is said to be less intense compared to opioid drugs. Its effects include:

  • Reduced pain
  • Reduce symptoms of opioid withdrawal
  • Calm, dreamlike mental state
  • Cough suppression
  • Drowsiness

The effects may vary depending on the dosage taken by an individual. The common side effects from kratom use are:

  • Constipation
  • Dizziness
  • Facial flushing
  • Itching
  • Nausea and vomiting
  • Tremors
  • Pupillary constriction

Some of the unusual long-term effects from kratom use include anorexia, hyperpigmentation, and psychosis.

Kratom Types and Strains

There are three categories of kratom strains: red, white and green. The color of kratom is based on the veins and stems of the leaves, and not the leaf blades. The potency of each type of kratom also depends on the location where the kratom leaves come from.

Red Vein Kratom

This is the most popular strain that is widely available on the market. It grows predominantly in Southeast Asia. This is the usual kratom strain of choice by beginners because of its calming effects.

It can help people with sleeping problems (insomnia). It also has the ability to help the body to relax and relieve pain.

The effects of red vein strains vary depending on where the kratom grew. The Red Thai provides a sedative effect, while the Red Sumatra can enhance the mood.

White Vein Kratom

This type of kratom is well known for its stimulating effect. Some individuals have replaced their coffee intake with kratom because it has helped them increase alertness, focus, and concentration.

Green Vein Kratom

This is known for its energy-boosting effect, the magnitude of which is somewhere between the red and the white vein strains. Sometimes, it is a combination of both red and green vein strains that prevents the excessive anesthetic effect of the red strain and the overstimulating effect of the green strain.

It is most often used by those who fear to be with a large crowd. Taking the green strain lessens their inhibition, becomes more open to speaking their minds, and becomes cheerful and friendly.

To choose which is the best strain depends on each individual’s needs as well as the quality, location, climate and time of harvest of the kratom strains.

Kratom Dependence and Addiction

Just like any drug misuse, there is a possibility for an individual to become dependent on kratom. Tolerance to any kind of drug is likely to develop on individuals who no longer feels satisfied with the usual dose that he often has. By not considering the harmful effects from using kratom, taking it frequently or in large doses may lead to kratom addiction or tolerance.

When addiction steps in, the need to undergo treatment may involve long days of horror for the user, as he would experience a stream of unfavorable effects that may be hard to endure. The rehabilitation centers can provide all the necessary treatments, which may include pharmacological and psychological treatment.

Accordingly, it is through the continuous love and support of the family that a former drug user may be able to get back on his feet and gamble for a second chance in life all over again.

Kratom Recipes

kratom recipes from leaves

Interestingly, kratom users have created several concoctions by adding kratom to some of the usual drinks and food. Ordinarily, kratom powder is bitter and almost intolerable. As a result, some kratom users have been able to create recipes to provide a more pleasant experience when using kratom.

Here are some kratom recipes that are posted in websites and online resources on kratom. Note that we are not endorsing any of these kratom recipes, nor are we guaranteeing the safety and effectiveness of these creations.

Flavored Kratom Tea

People who are keen to drinking green tea may find the taste of kratom tea to be suitable as is. However, to make it more enjoyable, adding the powder with some sweetener can be satisfying.

This involves using different ingredients such as cinnamon, ginger or vanilla. The kratom powder is boiled for several minutes. A stick of cinnamon (few grams of ginger or stick of vanilla) is then placed inside the boiling kratom liquid. Continue boiling until the volume has been reduced. Filter the tea using a coffee filter. Sweeten to taste.

Kratom-Infused Coffee

Masking the bitter taste of kratom enables one to enjoy kratom more. Some kratom users who are coffee lovers would prefer adding a twist to their usual coffee. Using kratom tea as the base, add the usual amount of coffee, milk, and sugar. The result is a kratom-infused cup of coffee.

Chocolate Kratom Milkshake

To prepare this milk beverage, simply add 1-2 tablespoon of milk chocolate (liquid) to one dose of kratom powder. Stir until kratom blends well with the powdered milk chocolate until it forms a homogenous paste. Add in a few more tablespoon of chocolate milk and stir until smooth. Add the remaining chocolate milk and continue stirring until well mixed.

Kratom Beverage

You may use all sorts of beverages and mixed them with 5 grams of kratom. The sweet flavor of these beverages is able to mask the bitter taste of kratom. However, utmost care must be made to ensure that powder will not be accidentally inhaled as it can cause negative health effects.

The potency of mitragynine is enhanced by the citrus flavor of some juices like pineapple, mangoes, and lemons.

Kratom Applesauce

Make your applesauce extraordinary by adding kratom so that you can enjoy your food even more. Just mix in 5 grams of kratom to your applesauce thoroughly.

Cinnamon Oatmeal Cookies

Traditional oatmeal cookies may include different ingredients. Among them are chocolate chips, ginger, almonds and other nuts, and cinnamon, among others. With kratom users, they can also enjoy their cinnamon oatmeal cookies just by adding at least 7 grams of kratom into the mixture.


For those with an active lifestyle, yogurt may be part of their daily food intake. The kratom powder mixes easily with any dairy product. Just stir in 5 grams of kratom into a cup of flavored yogurt. Some kratom users claimed that adding kratom to yogurt may not be as satisfying because the bitterness of the kratom powder is not fully masked by the flavored yogurt.

Kratom Smoothie

Coconut milk smoothie is an all-time favorite. Combine 5 grams of kratom powder with a fruit of your choice (any type of berry), almonds, protein powder, crushed ice, and sugar or honey to taste. Blend them all together, and you are good to go!

Pre-Packaged Kratom Food Products

Bottled kratom beverages are available both online and in some supermarkets, but may be a little more expensive than the cost of a regular beverage or homemade kratom-based food.

Kratom may be sensationalized as an alternative for energy drinks given the positive effects it can provide. However, it should be noted that despite it giving positive results in some people, irresponsible use of the drug may lead to untoward situations, which can eventually endanger the life of the user.

Health & Wellness

A Comprehensive Guide on Supporting Someone with Diabetes

Published by:

diabetes loved one family

Diabetes is a condition wherein there is impairment in the production of insulin in the body. It remains to be one of the leading causes of death in the world, and accounts for about 380 million individuals worldwide, according to the World Health Organization. This figure, however, is feared to double by the year 2030.

Diabetes has become more prevalent than diseases like HIV and breast cancer combined. According to estimates, there is at least 1 diabetic individual for every 3 Americans.

The emergence of a large number of fast food restaurants is considered as one of the major factors to the increasing number of individuals with diabetes. Due to frequent consumption of these poor nutritious foods, more children have become obese.

Apart from consuming unhealthy food is them being inactive, especially due to the popularity of video game consoles. With this kind of lifestyle, children as young as 12 years old can develop Type II Diabetes.

Understanding the Role of Insulin

Insulin is the hormone that processes sugar from the food that you eat, and converts it into energy. Secreted by the pancreas, insulin has the ability to control the blood glucose level in the body.

An increase in blood glucose level is called hyperglycemia, while low blood glucose level is referred to as hypoglycemia.

Reasons for having hypoglycemia include:

  • Missed meals
  • Too much intake of diabetic medication
  • Insufficient carbohydrate intake
  • Alcohol intake without food

Hyperglycemia is likely to happen when an individual eats more than the necessary amount of food. When this is left untreated, a dangerous condition called diabetic ketoacidosis may develop. This may cause the individual to become thirstier and have the tendency to urinate more frequently, which can lead to dehydration. It can also lead to drowsiness, vomiting, and unconsciousness.

Our body needs energy, and we get this primarily from the food that we eat. After consuming food, the blood glucose level increases, which signals the cells in the pancreas to release insulin. The sugar molecules attach themselves to the insulin into the bloodstream, where they are processed and converted to energy. A decrease or increase from the normal glucose level may lead to long-term complications.

Sugar is a form of carbohydrate, with sucrose being the most common kind of sugar found in most food products. Other sources of carbohydrates in a regular human diet include rice, bread, starchy food, potatoes, dairy foods, and sweets.

Statistics on Diabetes

sweet drink sugar beverage

Among all the states in the United States, Mississippi has the highest rate of diabetes, accounting for at least 14.7% of its population. For the past 20 years, diabetes rates have almost doubled, affecting the whole country.

According to a survey conducted in 2015, there are about 28 million people in the U.S. who have diabetes. What’s worse is that a large number of people are still unaware that they have developed the disease.

  • Each year, at least 1.4 million new cases of diabetes are reported. Majority of these individuals are aged 20 years old and older.
  • Diabetes accounted for more than 200,000 deaths in 2010.
  • American Indians have the highest rate of diabetes among other ethnicities.
  • Hypoglycemia was the most common listed diagnosis for more than 280,000 emergency department visits in 2011.
  • For individuals aged 18 years old and older diagnosed with diabetes, about 71% of them have high blood pressure.
  • In 2013 alone, the total cost for diagnosed diabetes accounted to $245 billion. Majority of the cost was for diabetes treatment.

Types of Diabetes

Diabetes varies with age, ethnicity, genetics, lifestyle and environmental factors. Here are the two main types of diabetes:

Type I Diabetes

This refers to the condition wherein the body is not capable of producing enough insulin to aid in the normal functioning of the body. Insulin is commonly referred to as the key to unlocking the door of the cells. When this happens, insulin can get into the cells to generate energy.

In Type I diabetes, the body is unable to produce insulin, leading the sugar to build up in the blood. More often than not, the cause of Type I diabetes is a virus or other infection.

Treating this type of diabetes will need regular insulin injections. It will also be beneficial to incorporate a health program that includes eating a healthy diet and having regular exercises.

Type II Diabetes

This condition is characterized by insulin resistance, and is also called non-insulin dependent diabetes. This is the most common type of diabetes among people 35 years old and older.

The difference between Type I and Type II diabetes is the insulin production. In Type II Diabetes, the body is able to produce insulin, but it may not be enough. Therefore, there is a need to treat it with medication, and involve the patient into exercise and proper diet.

Moreover, this type of diabetes is common among obese individuals who are living sedentary lives or do not engage in physical activity.

The most common medications used to treat hyperglycemia are:

Effects of Diabetes

food products with added sugars risk type 2 diabetes

The sad truth about diabetes is that it cannot be completely treated. Once diagnosed, the individual will need to deal with the condition all throughout his life. If proper care is not given, it will lead to a myriad of complications which may cause death.

Choice of food has a great impact on the health of the diabetic. People diagnosed with diabetes should stay away from eating food with high caloric content. If possible, they should avoid drinking alcohol in large amounts.

Smoking should also be avoided. No matter how much weight you have lost due to exercise and healthy eating, smoking can weaken your immune system, affecting your heart rate and blood pressure. Smoking can lead to building up of plaque in blood vessels, which prevents blood from passing through normally. This may lead to a higher risk of heart attack or stroke.

Having an uncontrolled blood glucose level can affect your eyesight. It may lead to various eye conditions such as:

It is recommended that diabetic patients should also see an ophthalmologist once they have noticed flashes of light, a floater, or part of their vision missing. A regular eye check-up is advised.

People with diabetes have a high risk of developing kidney conditions (nephropathy) due to the narrowing of the blood vessels in the kidney. It is therefore advised that a kidney screening should be done to ensure the health of both kidneys. Any sign of microalbumin in the urine may denote kidney damage.

Nerve damage is also likely to happen to individuals with diabetes. This is most commonly seen on the feet where the blood supply leading to the lower limbs is reduced. The nerve damage may cause clawed feet (peripheral neuropathy).

Diabetes may cause narrowing of their blood vessels that affect the normal blood flow in the body. S a result, the damaged blood vessels and nerves can also cause drying of the skin, especially on the feet.

The damaged small blood vessels and nerves can also cause weakening of the teeth and an increased risk of gum infection.

Erectile dysfunction is also likely to happen to a male diabetic due to the damaged blood vessels and nerves. As with women, there is not enough research to prove that their sexual function is affected since there are other predisposing factors that lead to decreased libido such as menopause.

Consequently, continuous consumption of food high in cholesterol may cause blockage of the blood vessels and lead to high blood pressure.

Causes of Diabetes

Diabetes is likely to happen in several conditions. This includes pregnancy (gestational diabetes), primarily due to an increased appetite caused by constant cravings for certain foods.

Other potential conditions that can cause diabetes are:

  • Cushing’s syndrome, due to an increased abundance of cortisol
  • Glucagonoma, caused by an imbalance of glucagon and insulin production
  • Pancreatitis
  • Polycystic ovarian syndrome, mainly due to obesity
  • Steroid-induced diabetes, developed due to prolonged glucocorticoid therapy

Symptoms of Undiagnosed Diabetes

There are some individuals who are unaware that they have developed diabetes. Symptoms include:

  • Polydipsia (increased thirst)
  • Polyphagia (increased hunger)
  • Polyuria (frequent urination)
  • Blurred vision
  • Slow healing of wounds
  • Thrush
  • Extreme tiredness
  • Unexplained weight loss

Diabetes Treatment and Maintenance

type 2 diabetes treatment

Injecting insulin may be necessary to help the individuals have enough insulin to keep up with the normal functioning of the body. Aside from this, diabetics need to follow a healthy diet and engage in exercise. In other words, there is a need to have a complete lifestyle change in order to achieve a healthier way of living.

There should be enough amount of carbohydrates as it is important in controlling the blood glucose level in the body. The diet should include rice, grainy bread, pasta, and potatoes.

A low-fat diet is beneficial. Instead of eating pork and beef, substitute it with chicken, turkey, and fish.

At least five portions of fruits and vegetables a day may benefit the diabetic. Replace sweet snacks and chips with these healthier food items.

Aim to consume food with low salt. Too much salt in the diet can increase blood pressure, which may lead to heart attack or stroke.

Engaging in sports can be very helpful, but not to the extent of extremely tiring yourself. Walking is the simplest form of exercise that can provide great health benefits. Physical activity can help reduce weight, strengthen bones and muscles, and provide a better perspective instead of being worried about the health condition.

Diabetics need to constantly monitor blood glucose level. They may purchase a blood glucose monitor or visit the doctor to have their blood glucose level checked. It is recommended to visit the doctor every three months. During the regular check-up, blood pressure and cholesterol will probably be monitored as well.

The normal blood glucose level before meals for Type I and Type II diabetes is 4-6 mmol/L while the blood glucose level 2 hours after meals should be below 10 mmol/L.

To control Type I Diabetes, patients may need an insulin injection. Controlling Type II diabetes would need following a healthy meal plan and become physically active. Medication may also be prescribed to help in controlling blood glucose level.

Caring for Diabetics

diabetes loved one family

Knowing that there are so many precautionary measures to be taken in order to maintain a healthy life, it can cause some form of exhaustion or distress to a diabetic patient. Having to go through all these can make a diabetic person succumb to depression or anxiety. Accordingly, when this happens, it is recommended to seek a psychiatrist to help in developing a mental health plan.

Family members should all help in making everyone’s life comfortable and become supportive to family members who may be suffering from certain diseases or illnesses. Diabetic care includes providing the right kind and amount of food to the individual. It is recommended that frequent, small meals be taken all throughout the day.

  • Always check blood glucose level at regular intervals.
  • Ensure that the medications are taken on time.
  • Require drinking at least 8 glasses of water a day.
  • If the individual is feeling sick and does not have much appetite, encourage taking carbohydrate-containing drinks or sugary drinks like cola.
  • The skin of the diabetic can turn dry. Moisturize using lotions to avoid having cracks.
  • There are a number of doctors that diabetics need to visit. Encourage to visit his endocrinologist, ophthalmologist, nephrologist, dentist, and dermatologist. Nevertheless, all these doctors can help in keeping the individual to live a normal life if regular check-ups are taken.

Final Word

It’s not easy living with diabetes, much more taking care of someone with this debilitating condition. However, with patience and genuine care, you can help ease the diabetic’s condition and allow him / her to have better management and control.

Alcohol Testing Substance Abuse

Alcohol and Teenagers: A Dangerous Mix

Published by:

teen alcohol abuse

Children are exposed to a number of risks as they grow older. Parents are either too strict or too lax when it comes to disciplining their child. Sometimes, even if the intentions of parents are for their children’s own sake, certain unfavorable events happen.

Ordinarily, teens are curious and adventurous. They just seem to have an endless thirst to try something new, most especially getting involved with adult activities such as smoking and drinking. In order to feel like they belong to a group and appear cool in school, some teenagers end up getting involved in situations that unknowingly lead them to uncontrollable behavior.

Why Do Teenagers Drink Alcohol?

Generally, the cause of teen alcohol drinking cannot be pinpointed to a single factor. Teen drinking is very common among peers as it is their way to have a good time. Some of the reasons for drinking include the following:

  • It’s a way of wanting to have freedom to do things on their own. Thinking that they are no longer kids, some adolescents are likely to get into a drinking spree during their free time. Some of them feel liberated to grab hold of a bottle of beer during parties.
  • Teens are curious to try new things that despite knowing the possibilities of being caught or realizing the possible effect, they continue to drink.
  • Teens sometimes think that drinking can give them an exhilarating feeling. Seeing how others would feel so free to do whatever they want with the help of alcohol, some teens consider drinking to help boost their confidence. Moreover, because of seemingly positive social experiences, teens are likely to drink more than adults.
  • A huge influence on teen drinking is based on the behavioral and psychological factors that are directly related to their genes. Teenagers whose parents are habitual or frequent drinkers are twice more likely to become alcoholic themselves.
  • Adolescents who are depressed, anxious or withdrawn are more likely to have a greater risk of having a drinking problem.
  • Environmental factors such as peer pressure also play a significant role in alcohol use. For example, a teenage girl who has an older boyfriend may be inclined to drink when they hang out together. The same goes if her boyfriend is taking drugs.
  • Furthermore, the impact of the media may also be one of the reasons why teens are attracted to drinking alcohol. Just look at how alcohol products are being advertised on television and billboards, and how drinking alcohol has been promoted as a form of entertainment and socialization. When teens see these ads, they may think that it is alright for them to try it themselves. The dangers of drinking excessively use are not explained in these ads, and so teens see this as something positive.

Statistics on Teen Alcohol Use

alcohol drinking party

Alcohol is the most commonly abused substance among teens. About half of the junior and senior high school students in the U.S. admitted to drinking on a monthly basis. Underage drinking is a predominant problem affecting the youth of today.

According to the National Survey on Drug Use and Health, 7.7 million Americans aged between 12- 20 years old report regular consumption of alcohol. The good news is that there’s a gradual decline in alcohol consumption among 8th, 10th and 12th graders. Despite this, alcohol consumption remains a major concern for both the government and parents.

Here are some more facts and figures about teen alcoholism:

  • About 2,000 people under the age of 21 years old die of car accidents in which teen drinking is involved.
  • Roughly 200,000 people under the age of 21 visit the emergency room each year due to alcohol-related injuries each year.
  • Males who tend to start drinking at an early age is less likely to finish school.
  • Drinking large amounts of alcohol can most likely lead to heroin use.
  • Along with alcohol, teens are likely to combine it with marijuana.

The Role of Parents

Parents are expected to provide love, care, and support to their children. Included in this responsibility is giving them advice and information that can help them live their daily lives. Some parents may feel the need to get the approval of their children, to a point of letting their kids do things their way. Unfortunately, some parents think that allowing their children to try out alcohol and being lenient makes them better at parenting.

Some parents allow their children as young as 15 years old to drink alcohol during parties held in their homes. While parents may think that it is their way of winning their teen children’s heart, it somehow becomes the start of something dangerous. Imposing supervision over teen drinking at home with his friends should be considered a good and necessary activity to improve the life of teens.

When parents bargain with their kids and allow them to drink at home, it may actually be a starting point for excessive drinking.

The Effects of Alcohol Use Among Teens

The primary intention of teens in drinking alcohol is to have fun. Consequently, when this gets out of hand, it may lead to huge problems such as:

  • Emotional changes
  • Fatal car accidents
  • Temporary loss of consciousness
  • Uncontrolled or unprotected sex
  • Hostile behavior

Some short-term effects include:

  • Drowsiness
  • Slurred speech
  • Lowering of body temperature
  • Sleep disruption

Among the long-term effects of alcohol use are:

  • Loss of bladder and bowel control
  • Nausea and vomiting
  • Blackout
  • Coma
  • Death

When alcohol is mixed with drugs, the effects can be exacerbated to the point of resulting to an immediate death. This is especially true when alcohol is taken with benzodiazepines.

Other side effects from alcohol consumption can result to:

  • Liver damage
  • Cancer
  • Depression of the Immune System
  • Reduced sexual performance
  • Psychological issues

Effects of Alcohol Overdose

Alcohol overdose or alcohol poisoning is an extremely dangerous consequence of drinking a large amount of alcohol. Immediate medical care is needed when these symptoms have become visible.

  • Vomiting
  • Marked confusion
  • Respiratory depression
  • Irregular breathing
  • Cyanosis of the lips and fingernails
  • Hypothermia
  • Cold, clammy skin
  • Stupor
  • Tendency to pass out

In serious cases, the following may happen:

  • Cessation of breathing
  • Heart attack
  • Dehydration may result in brain damage.
  • Risk of choking on own vomit
  • Drop in glucose level (hypoglycemia), resulting in seizures.

Alcohol Tolerance and Dependence

Alcohol has the ability to alter the normal functions of the brain. A person who takes the same amount of alcohol frequently may develop tolerance. In other words, a much larger amount will be needed in order to attain the desired effect.

Tolerance may happen eventually after a few months of constant drinking. When this happens, the person may find it difficult to function without having to drink alcohol every day.

Warning Signs that your Teen has a Drinking Problem

alcohol party

The signs and symptoms of drinking may be different for every individual. These are based on the person’s genetic make-up, the frequency of use, and amount consumed.

Some of the common behavioral symptoms of alcohol use in teens include:

  • Changing group of friends
  • Decreased personal hygiene
  • Marked behavioral changes
  • Decreased academic performance
  • Loss of interest in previously enjoyed activities
  • Sudden need for money
  • Neglecting responsibilities at home or at school
  • Argumentative/hostile behavior
  • Withdrawn from social gatherings
  • Loss of interest to be among family members or join family gatherings
  • Mood swings

Physical symptoms may include any of the following:

  • Change in sleeping pattern
  • Bloodshot eyes
  • Slurred or garbled speech
  • Coordination problems
  • Distinct difference in physical appearance
  • Smell of booze

Teachers may recognize any changes in school performance that affect the teen, such as:

  • Decreased ability to pay attention in class
  • Unable to participate in class discussions
  • Short-term memory gaps
  • Difficulty concentrating

Extreme drinking can mask mental disorders. Therefore, some teens who have been using alcohol for a long time end up having difficulty recovering, since alcohol use has severely affected the normal functioning of the brain.

Treatment for Alcohol Overdose

teen drinking alcohol

Alcohol overdose or poisoning is due to an intake of toxic amounts of alcohol in the body. The substance is absorbed by the body faster than food. Therefore, the amount of alcohol that enters the bloodstream can affect the person in a matter of minutes.

The liver is only able to process a limited amount of booze. Therefore, consuming more than a reasonable amount can lead to intoxication.

Alcohol poisoning requires immediate medical attention. While waiting for the ambulance, these should be done:

  • Try to talk to the person to keep him awake.
  • As much as possible, avoid laying him flat on the ground or on the bed. Put the person in a sitting position. If it is difficult for the person to keep him in that position, lay him down with his head slightly turned to the side to avoid possible choking from his vomit.
  • Let the person drink water.
  • If the person became unconscious, check on his breathing/respiration.
  • Never give coffee since caffeine can worsen dehydration.
  • Do not allow the person to drink more.
  • Never attempt to make the person stand or walk.

When the person is admitted to the hospital, depending on the blood alcohol level, other treatments may include:

  • The patient may be intubated to allow easier breathing.
  • An intravenous drip can be given to avoid dehydration.
  • It is also possible for a catheter to be used should the patient develop incontinence.
  • In more serious cases, there may be a need to pump the person’s stomach to flush out the alcohol from his system.

There are 2,200 deaths due to alcohol poisoning each year in the US, according to the Center for Disease Control and Prevention.

Withdrawal Treatment

When approaching a teen with an alcohol problem, he may be hesitant to accept any help since he may not be aware that he has become an alcoholic. Dragging your teen to a medical facility would not make it any easier.

Instead of forcing to turn himself in, it is best that you talk to your teen in a way that both of you come into terms and understand what is going on.

There are medical facilities that offer treatment such as psychological evaluation. A common reason among teens who became alcoholics is that they feel that they’re not being heard or understood by their parents. Giving them the reassurance that every problem can be opened up to their parents should make the teen feel better.

Along with the treatment of the teen is the support of the family and friends. This way, the teen may feel that despite everything that has happened, his family and friends remain at his side while he tries to live a normal life again.